Kneeling Shoulder Stretch
This forward shoulder stretch is performed kneeling with the arms reaching along the floor. It gently lengthens the shoulders and upper back.
Execution
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1
Start on hands and knees on a mat, with your hips above your knees.
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2
Walk your hands forwards while keeping the hips raised.
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3
Let your chest move towards the floor until you feel a mild stretch around the shoulders and upper back.
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4
Breathe steadily, then walk your hands back to return to the starting position.
Technique
Keep the stretch comfortable and avoid forcing your chest down or arching your lower back excessively.
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