Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Hip Raise Bent Knee is an effective exercise for strengthening your glutes and lower back. This exercise also helps improve core stability and may contribute to better posture. Execution Lie on your back on a mat, with your knees bent and your feet flat on the floor. Place your arms be
Introduction: The Hip Raise Straight Leg is an effective exercise for strengthening your core and lower body. This exercise primarily targets the hips and the backs of your legs. Execution: Follow these steps to perform the Hip Raise Straight Leg correctly: Lie on your back on a mat, with your a
Introduction: Hip Raises, also known as glute bridges, are a fantastic exercise for strengthening your glutes, hamstrings, and core. This exercise not only helps improve your posture but can also contribute to better performance in other sports and daily activities. Execution: Begin by lying on you
The Hip Roll Plank is a dynamic plank variation that not only improves core stability but also actively trains the obliques. This exercise helps develop a strong and stable torso, which is essential for both daily activities and advanced fitness routines. Execution Begin in a standard plank po
Introduction: The Hockey exercise is a dynamic movement that helps improve your coordination, speed, and strength. It is a popular exercise among hockey players, but also a great addition to the routine of any athlete who wants to improve their sports performance. Execution: 1. Begin in a slightly
The Hollow Body Hold is an effective exercise for strengthening core stability. This exercise helps develop a strong and stable torso, which is essential for both daily activities and advanced athletic performance. Execution Lie on your back with your legs together and your arms extended alongsi
The Hollow Hold is a powerful core-stability exercise that helps you develop a strong and stable torso. This exercise is unique because it requires you to engage your abdominal muscles intensely while your body is in an extended position, which contributes to better posture and performance in other
The Hollow Hold is a demanding core-strengthening exercise that helps you build stability and endurance in your core. This exercise is unique because it trains not only your abdominal muscles but also activates your deeper core muscles, which is essential for good posture and preventing injuries. E
The Hollow Rock is an effective exercise that improves core stability and strength. This exercise is unique because it trains not only your abdominal muscles but also the deeper muscles that help stabilize your entire body during other activities. Execution Lie on your back with your arms exte
The hyperextension is an effective exercise that targets strengthening the lower back, hamstrings, and glutes. This exercise is unique because it helps improve posture and reduce back pain by strengthening the muscles around your spine. Execution Begin by positioning yourself on a hyperextension
Intro: In and Out Crunches are a dynamic abdominal exercise that engages both the core muscles and hip flexibility. This exercise not only helps build a strong core, but also improves your balance and coordination. Execution: Begin seated on the floor with your knees bent and your feet flat on the
Want to add a dynamic cardio exercise to your routine that not only raises your heart rate but also improves your coordination and agility? Try In and Out Jogging. This exercise combines the simplicity of jogging with the intensity of rapid changes in direction, making it an excellent choice for bot
The In and Out Squat Jump is a dynamic exercise that helps strengthen your lower body and improve your cardiovascular endurance. This exercise combines the intensity of a squat with the explosiveness of a jump, making it an excellent choice for anyone looking to take their workout to the next level.
Would you like to add a dynamic exercise to your workout that improves both your strength and endurance? Then try In and Out Squat Jumps. This exercise combines the intensity of jumping with the strength of squats, making it an excellent choice for anyone looking for a challenging, full-body workout
The In and Out Squat Jump is a dynamic bodyweight exercise that helps build strength and endurance in your lower body while also giving your cardiovascular system a boost. This exercise is unique because it combines the benefits of squats with the intensity of plyometric jumps, resulting in high cal
The In-and-Out Squat is a dynamic exercise that combines strength and cardio, training multiple muscle groups in a single movement. This exercise is ideal for building muscle strength, improving endurance, and raising your heart rate. Execution Begin standing with your feet shoulder-width apart.
The In-Out Squat Jump is a dynamic exercise that improves both your strength and cardiovascular endurance. It combines the traditional squat with a plyometric jump, creating an explosive workout that boosts your metabolism. Execution: Begin in a standing position with your feet shoulder-width
The Incline 45-Degree Leg Press Machine is an effective exercise for building muscle mass and strength in your lower body. The incline challenges your muscles in a unique way, producing effective results. Execution Find the Incline 45-Degree Leg Press Machine and set the weight you want to use.
The Incline Barbell Bench Press is a powerful exercise that targets the upper chest muscles while also giving your shoulders and triceps a good workout. This variation of the traditional bench press places more emphasis on the upper chest muscles, promoting balanced muscle development and improved p
If you're looking for an effective way to train your chest muscles, the Incline Bench Cable Fly is an excellent choice. This exercise is unique because it targets the upper chest muscles, helping you achieve complete chest development. Execution Begin by setting the bench to an incline position,
If you are looking for an effective way to train your chest muscles, the dumbbell fly on an incline bench is an excellent choice. This exercise targets not only the chest muscles but also improves the definition and strength of your shoulders and triceps. Execution Find an incline bench and set
The Incline Bench Hammer Curl is an effective exercise for strengthening and shaping your biceps and forearms. The incline position places greater emphasis on the lower part of the biceps, providing unique stimulation compared with traditional curls. Execution Set an adjustable bench to an angle
The Incline Bench Leg Raise is an exercise targeting the abs, although some muscles in the thighs and pelvis also actively contribute. As the name indicates, the legs are raised. Two muscles in the thighs and muscles in the pelvis are primarily involved. The exercise is then extended by also raising
The bench press is one of the most popular exercises in strength training. It is also one of the three powerlifting exercises, alongside the squat and deadlift. It is a compound exercise that engages several large muscle groups. The chest muscles and front deltoids are engaged to pull the upper arm