Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Introduction: The incline push-up rotation is a dynamic exercise that strengthens not only your chest muscles but also your shoulders, arms, and core. This variation on the classic push-up adds a rotational movement that helps improve your balance and coordination. Execution: Begin with your hands
The incline push-up with a bench is an excellent variation of the traditional push-up. This exercise targets the upper chest muscles and shoulders and is ideal for building upper-body strength with reduced stress on the wrists and shoulders. Execution Find a stable bench or a sturdy elevated s
If you are looking for an effective way to strengthen your upper body without having to go to the gym, incline push-ups on a chair are an excellent choice. This variation of the traditional push-up uses an elevated surface to adjust the intensity, making it an accessible exercise for both beginners
If you're looking for an effective way to strengthen your lower back, glutes, and hamstrings, incline reverse leg raises are an excellent choice. This exercise offers a unique combination of muscle isolation and core stabilization, helping you become stronger while also improving your posture and ba
Introduction: Incline shoulder rotation is an effective exercise for improving shoulder stability and mobility. This exercise helps strengthen the rotator cuff muscles, which is essential for performing various activities and preventing injuries. Execution: Find an incline bench and lie face dow
Incline sit-ups are a fantastic way to strengthen your core with an additional challenge compared with the traditional sit-up. The incline forces your body to work harder, leading to greater strength and definition in your abdominal muscles. Execution Begin by lying on an incline bench with your
The Y raise targets the smaller, stabilizing muscles around the shoulder joint. These muscles stabilize the shoulder joint and also provide rotation. The purpose of the exercise is therefore not to build thick shoulders, but primarily to prevent injuries and increase mobility. Choose a weight accord
The Inner Thigh exercise is an effective way to strengthen and tone the inside of your thighs. This exercise not only helps shape your thighs but also improves your overall stability and balance. Execution Begin in a standing position with your feet slightly wider than shoulder-width apart. Tu
The Intermediate Hip Flexor and Quad Stretch is an essential exercise for anyone who wants to improve flexibility and strength in the hips and thighs. This stretch helps reduce stiffness and can improve performance in other physical activities. Instructions Begin in a kneeling position with one
Introduction: The inverted push-up, also known as the handstand push-up, is an advanced bodyweight exercise that combines strength and balance. This exercise targets the upper-body muscles and improves your proprioception. Execution: Begin with your hands on the floor, slightly wider than shoulder-
Inverted Rows are an effective bodyweight exercise that targets the upper back, shoulders, and arms. This exercise is unique because you use your own body weight as resistance, making it an excellent choice for strength training without weights. Execution Find a stable bar positioned at hip he
Inverted rows on a Smith machine are a powerful exercise that targets your back, shoulders, and arms. The unique benefit of this exercise is that the adjustable Smith machine allows you to easily adapt the intensity to your own level. Execution Set the Smith machine bar to the desired height. A
The Iron Cross Stretch is a dynamic exercise that combines flexibility and strength. This exercise is unique because it challenges both your upper and lower body while also improving your balance and coordination. Execution Begin in a standing position with your feet shoulder-width apart. Exte
Iron Mikes can be viewed as a jumping variation of lunges. Instead of stepping forward with one foot or backward with the other foot, you do both simultaneously. This is naturally only possible by jumping so that you leave the floor completely. The position of the hands behind the head helps maintai
The Isometric Knee Press is a powerful exercise that focuses on strengthening your thighs and glutes without requiring any movement. It is a static exercise, meaning your muscles remain under tension without your joints moving. This makes it an excellent choice for people looking for a low-impact wo
The ITB (iliotibial band) exercise is essential for runners, cyclists, and anyone who wants to keep their knees healthy. This exercise helps reduce tension on your iliotibial band, a common source of knee pain. Instructions Begin standing with your feet hip-width apart. Shift your weight onto
The Jack Knife is a dynamic exercise that focuses on strengthening your core and improving your flexibility. This exercise is unique because it intensely trains both the upper and lower abdominal muscles while also challenging your stability and coordination. Execution Lie flat on your back on a
Introduction: The Jack Plank is a dynamic variation of the traditional plank that not only improves core stability but also promotes cardiovascular fitness. This exercise combines the stability of a plank with the movement of jumping jacks, making it an excellent full-body workout. Execution: Begin
Jackknife sit-ups are an intense abdominal exercise that helps strengthen both the upper and lower abdominal muscles. This exercise is particularly effective because it requires a full contraction of the abdominal muscles, leading to improved core strength and stability. Execution Lie on your
Jogging is an accessible and effective way to improve your cardiovascular health, burn calories, and promote your mental well-being. What makes jogging unique is that it can be done almost anywhere and at any time, without expensive equipment or a gym membership. Execution Begin with a 5- to 10-min
Jogging in circles is a dynamic and fun way to improve your cardiovascular fitness. This exercise combines the benefits of traditional jogging with the added challenge of changing directions, so you train not only your heart and lungs but also improve your coordination and balance. Execution Fin
Jogging on the spot is a simple but effective cardio exercise that you can do anywhere, without needing much space or equipment. It is a great way to raise your heart rate, strengthen your legs, and improve your endurance. Execution Begin with your feet hip-width apart. Start jogging on the sp
Introduction: Judo is not only a martial art, but also an excellent way to improve your physical fitness. This exercise helps you develop balance, strength, and flexibility while also working on your self-defense techniques. Execution: 1. Begin with a proper warm-up to prepare your muscles and prev
Introduction: Jumping rope is a dynamic and fun way to improve your cardiovascular health while training multiple muscle groups. It is an efficient, versatile workout you can do anywhere with just a jump rope. Execution: Start with the right jump rope, which should reach your armpits when you stand