Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Half-Kneeling Hip Abductor Stretch is an effective exercise for improving the flexibility and mobility of your hip abductors. This stretch helps reduce tension around the hips and may contribute to better posture and range of motion. Instructions Begin by kneeling on a soft surface with on
The Half-Kneeling Quadriceps and Hip Flexor Stretch is an effective exercise for improving the flexibility and mobility of your hips and quadriceps. This stretch helps reduce tension in the lower-body muscles, which is especially beneficial if you sit a lot during the day. Execution Begin by k
The Hammer Curl is a popular strength exercise that targets the development of the biceps and forearm muscles. This variation of the traditional biceps curl is distinguished by the hand position, resulting in a more intensive workout for the forearms and part of the shoulders. Execution Begin by
Hammer curls are a popular variation of the traditional biceps curl. This exercise targets not only your biceps but also your forearm muscles and offers a unique way to build strength and muscle mass. The difference lies in the grip; you hold the dumbbells as if holding a hammer, which provides diff
Introduction: The stability ball hamstring curl is an effective exercise for strengthening your hamstrings and glutes. This exercise also improves your balance and stability through the use of the unstable ball. Execution: 1. Lie on your back with your feet on a stability ball and your arms beside
The Hamstring Lying Curl Up Stretch is an effective exercise that focuses on strengthening and stretching your hamstrings. This exercise offers a unique combination of flexibility and strength training, which is essential for a balanced fitness regimen. Execution Lie on your back on a comfortabl
The Hamstring Stretch is an essential exercise for improving flexibility and reducing tension in your hamstrings. This stretch may help prevent injuries and improve your overall performance in both daily activities and sports. Execution Begin by standing upright with your feet hip-width apart.
The hamstrings are crucial muscles at the back of your thighs, essential for powerful leg movements. Training these muscles may help improve your athletic performance and reduce the risk of injuries. This exercise specifically targets strengthening and toning the hamstrings. Execution Begin by p
Introduction: The Hand-to-Foot Ball Transfer is a dynamic exercise that challenges both your coordination and core muscles. By transferring a ball between your hands and feet, you engage various muscle groups and improve your balance and stability. Execution: Lie on your back with your arms exte
The handstand push-up is an advanced exercise that combines strength, balance, and coordination. It is an excellent way to train your shoulders, arms, and chest while also improving core stability. Execution Begin by assuming a handstand position against a wall for stability. Make sure your ha
The Handstand Push-Up on a Chair is an advanced fitness exercise that combines strength, balance, and control. This exercise offers a unique challenge through the use of a chair, further challenging your upper body and core. Execution Find a sturdy chair and place it against a wall for stability
The shoulder press is an exercise that works all three heads of the deltoid (but not to the same extent). This is the deltoid-shaped muscle responsible for lifting the upper arm. In the handstand variation, body weight provides the resistance. A major disadvantage of performing it on the floor is th
The handstand walk is an impressive exercise that tests not only your strength but also your balance and coordination. It is a dynamic movement that challenges your entire body and offers unique benefits for your upper body, core, and proprioceptive skills. Execution Start in a standing position
If you are looking for an effective way to strengthen your core, Hanging Knee Raises are an excellent choice. This exercise is not only great for building strength in your abdominal muscles, but it also improves your grip and arm strength. Execution Begin by gripping a pull-up bar with both hand
If you're looking for an effective way to strengthen your core, Hanging Knee Raises are an excellent choice. This exercise not only helps build strength in your abdominal muscles, but also improves your grip and stability. Execution Find a pull-up bar or a similarly sturdy bar that is high eno
The Hanging Leg-Hip Raise is an exercise focused on the abdominals, although some muscles in the thighs and pelvis also actively contribute. As the name indicates, the legs are raised first. Two muscles in the thighs and muscles in the pelvis are primarily involved. The exercise is then extended by
If you are looking for an effective way to strengthen your core, Hanging Leg Lifts are an excellent choice. This exercise is not only great for building strength in your abdominal muscles, but also improves your grip and upper-body stability. Execution Begin by gripping a pull-up bar with an ove
Want to develop a strong core and impressive abdominal muscles? Hanging Leg Raises are an excellent choice. This exercise is unique because it not only trains your abdominal muscles, but also improves your grip strength and hip flexibility. Execution Begin by hanging from a pull-up bar with your
Learn hanging leg raises with a still torso and controlled lowering, plus a bent-knee variation for a more manageable starting point.
Looking to add an exercise to your routine that not only strengthens your core but also gives your obliques an intense workout? Try Hanging Oblique Crunches. This exercise is unique because it forces you to work against gravity, providing an extra challenge and effectiveness. Execution Begin b
The Hanging Straight Leg Raise is an exercise targeting the abdominals, although some muscles in the thighs and pelvis also actively contribute. As the name suggests, the nearly straight legs are raised. Two muscles in the thighs and muscles in the pelvis are primarily involved. The exercise is then
Outdoor running is a natural and effective way to improve cardiovascular fitness, increase endurance, and burn calories. What makes outdoor running unique is the fresh air, the changing environment that provides distraction, and the opportunity to explore different terrain, creating a dynamic workou
The Headstand, also known as the headstand, is an impressive yoga pose that tests not only your balance but also your strength. It is an exercise in which you literally stand on your head, with your body extended straight upward. This pose offers unique benefits such as improving blood circulation t
Heel Taps are a simple but effective exercise to strengthen your core and improve your coordination. This exercise is ideal for a warm-up or as part of your core workout routine. Execution: Lie on your back with your knees bent and your feet flat on the floor. Place your arms alongside your bo