Bodyweight Kneeling Sissy Squat
To perform the Bodyweight Kneeling Sissy Squat, follow these steps: Kneel on a mat or a soft surface, with your knees and toes on the ground. Place your hands on the ground behind you, with your fingers pointing backward. Keep your back straight and your abdomen pulled in. Lift your hips and straighten your legs while remaining on your knees. Try to lean back as far as possible while pushing your chest forward. Hold this position for a few seconds, breathing in and out. Lower your legs again until your knees are on the ground. Repeat the exercise for the indicated reps. Note: Keep your back straight and avoid arching your back.
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