Xco
XCO is a group workout using handheld tubes with a moving filling. Arm movements and steps create a changing resistance.
Execution
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1
Hold the XCO trainers securely and leave enough space around you for the movements.
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2
Start with small arm movements and easy steps to become familiar with the shifting filling.
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3
Follow the instructor's movement sequence, controlling both the start and the stop of each arm action.
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4
Reduce the pace when you cannot keep your trunk steady and finish with gentler movements.
Technique
Keep the wrists aligned with the forearms. Increase speed and range gradually rather than throwing the tubes or forcing the shoulders.
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