Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Tabletop Both-Leg Tap is an effective exercise that targets strengthening your core while also improving your balance and coordination. This exercise is unique because it requires you to maintain stability while performing movements that challenge your balance. Execution Begin in a tabletop
The Tabletop Both-Leg Toe Tap with Head Up is a dynamic exercise that focuses on strengthening your core while also challenging your balance and coordination. This exercise offers a unique combination of movements that activate both the upper and lower abdominal muscles, as well as the muscles in yo
Want to strengthen your core while also improving your balance and stability? Try Tabletop Crunches. This exercise is a variation of the traditional crunch, but the tabletop position of your legs increases the intensity and places more focus on the lower abdominal muscles. Execution: Lie on your
The Tabletop Single-Leg Tap, Head Up is a dynamic exercise that focuses on improving your core stability, balance, and coordination. By performing this exercise regularly, you not only work toward a strong core but also improve your posture and reduce the risk of back problems. Execution Begin i
The Tabletop Single-Leg Taps exercise is a fantastic way to improve your core stability and balance. This exercise targets not only your abdominal muscles but also your lower back, hips, and glutes, making it an excellent choice for a comprehensive workout. Execution Begin on your hands and knee
Looking for a dynamic workout that challenges both your body and mind? Taekwondo is a Korean martial art that helps you develop strength, speed, balance, and flexibility. Combining self-defense techniques with cardio, it offers a unique workout that is both fun and effective. Execution Begin wit
The Tate Press is an effective exercise for strengthening your triceps. This exercise is unique because it specifically targets the triceps without placing much stress on the shoulders, making it a good choice for people with shoulder problems. Execution Lie on a flat bench with a dumbbell in
The leg extension is the only exercise in which the quadriceps muscles can be trained in isolation from muscles such as the hamstrings, glutes, abdominals, and lower back. The terminal knee extension is a variation in which a much smaller range of motion is used. In addition, only the weight of the
The thruster is a dynamic compound exercise that builds strength and endurance throughout your body. It combines a front squat with an overhead press and provides a full-body workout that challenges both your lower and upper body. Execution: Begin with the barbell at shoulder height, hands sligh
The Toe Touch is a simple but effective exercise that targets your abdominal muscles and flexibility. It is a great way to strengthen your core and improve your hamstring flexibility without having to go to the gym. Execution Begin in a standing position with your feet shoulder-width apart. In
Introduction: Toe Touch Crunches are an effective abdominal exercise that targets your rectus abdominis and improves your flexibility. This exercise not only helps build a strong core, but also improves your balance and coordination. Execution: Lie on your back with your legs straight up in the air
The Torso Rotation is an effective exercise for strengthening your core and improving the flexibility of your spine. This exercise focuses on rotating your upper body, which helps build a strong and stable torso. Execution Sit on a chair or on the floor with your legs crossed or extended in fron
The Torso Rotation Swing is a dynamic exercise that focuses on strengthening and mobilizing your core and lower back. This exercise offers a unique combination of strength training and flexibility, making it ideal for anyone looking to improve overall body strength while also working on better postu
So-called fly exercises are popular exercises for isolating the chest muscles as much as possible. The primary function during this exercise is bringing the upper arms forward through the action of the pectoralis major. Because the arms maintain the same curvature throughout the movement, the tricep
The deadlift is also known as the king of all exercises. Looking at the list of muscles involved above, you can infer why. The calf muscles bring the lower legs, which extend forward, back into alignment over the ankles when you stand up and also work to stabilize throughout the entire movement. Th
The Trap Bar Deadlift is a powerful exercise that offers a unique variation on the traditional deadlift. Using a trap bar, also known as a hex bar, distributes the load differently, providing different muscle stimulation and reducing pressure on the lower back. Execution Step into the center of
The deadlift is also known as the king of all exercises. Looking at the list of muscles involved above, you can infer why. The calf muscles bring the lower legs, which extend forward, back into alignment above the ankles when you stand up and also provide stabilization throughout the entire movemen
Shrugs target the upper and middle fibers of the trapezius, the diamond-shaped muscle in the upper back (between the shoulder blades). These fibers pull the shoulder blades upward and backward. The forearm flexors provide the necessary gripping strength in the fingers. The core muscles in the abdome
If you are looking for an effective way to strengthen your upper back and shoulders, the Trap Bar Shrug is an excellent choice. This exercise uses a trap bar, also known as a hex bar, allowing you to use a neutral grip and reduce the load on your lower back compared with traditional shrugs. Executi
The squat is one of the best-known exercises for the legs. It is a compound exercise; an exercise that involves multiple joints and muscle groups. This is also evident from the long list of muscles involved, as mentioned above. There can be many differences in the way the squat is performed, such as
The Tread Climber is an innovative fitness machine that combines the movements of a treadmill, stepper, and elliptical trainer. This provides an effective cardio exercise that helps you burn calories and improve your fitness while limiting impact on your joints. Execution: Start by setting the
If you are looking for an effective cardio exercise that can help you burn calories, improve your endurance, and strengthen your heart, Treadmill Jogging Speed is for you. This exercise offers a unique combination of convenience and adjustability, making it an excellent choice for both beginners and
The Treadmill Run, or running on a treadmill, is an effective cardio exercise that helps improve your endurance and burn calories. The unique advantage of a treadmill is that you can run year-round, regardless of the weather outside. Execution: Start by turning on the treadmill and setting a com
The Treadmill Walk is a simple yet effective cardio exercise that helps improve your endurance and burn calories. The unique benefit of this exercise is that it is low impact, making it ideal for people of all fitness levels, including those recovering from injuries. Execution Start by turning o