Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The row ergometer, also known as a rowing machine, simulates the movement of paddling a canoe. It is an excellent cardiovascular workout that also builds strength in various muscle groups. This exercise is unique in providing a low-impact workout that challenges both your upper and lower body. Exec
The Runner Stretch is a dynamic stretch that focuses on improving your flexibility and strengthening your muscles, particularly in the lower body. This exercise is ideal for runners, but also for anyone who wants to improve their leg flexibility and strength. Execution Begin in a standing positi
The Runner's Lunge is a dynamic stretch that targets your hips, thighs, and glutes while also improving flexibility in your hamstrings and hip flexors. This exercise is ideal for runners and athletes who want to improve their running performance and reduce the risk of injuries. Execution Begin i
Introduction: Running in Place is a simple yet effective cardio exercise that you can do anywhere, without needing much space or equipment. It simulates running, but in one place, making it ideal for small spaces or as a warm-up. Execution: Start with your feet hip-width apart. Raise one knee to hi
Introduction: Russian Leg Twists with Raised Feet is a dynamic exercise that focuses on strengthening your core and improving your balance. This variation of traditional Russian Twists increases the intensity by keeping your feet off the ground. Execution: Sit on the floor with your knees bent
The Russian Twist is a dynamic exercise that focuses on strengthening your core, with a particular emphasis on the oblique abdominal muscles. This exercise is not only effective for building muscular strength, but also improves your balance and coordination. Execution Sit on the floor with your
The Russian Twist is a dynamic exercise that targets your core, with a particular focus on the oblique muscles. This exercise is unique because it not only strengthens your abdominal muscles but also improves your balance and coordination through the twisting movement. Execution Sit on the floor
The Russian Twist is a dynamic exercise that focuses on strengthening your core, with special emphasis on the oblique muscles. This exercise is not only effective for building strength, but also improves your balance and stability. Execution Sit on the floor with your knees bent and your feet fl
The Russian Twist is an effective exercise for strengthening your core and improving your rotational ability. This exercise not only helps build muscle strength but also improves your balance and coordination. Execution Sit on the floor with your knees bent and your feet flat on the floor.
The Sable Low Seated Row is a powerful exercise that targets the development of your back muscles, with a special focus on the mid-back. This exercise offers a unique combination of muscle isolation and functional strength, ideal for improving your posture and strengthening your core. Execution
Practise dumbbell scaption: raise your arms slightly forward of your sides with thumbs up, keeping the movement light and controlled.
The Scapula Push-Up is a unique exercise that focuses on stabilizing your shoulder blades, which is essential for a strong upper back and shoulders. This exercise helps improve your posture and strengthens the muscles around your shoulder blades without requiring much equipment. Execution Begin
Want to improve your shoulder and upper-body mobility? The Scapular Protraction exercise is an excellent choice. This exercise focuses on strengthening and mobilizing the shoulder blades, which is essential for good posture and shoulder health. Execution Begin in a push-up position with your arm
Introduction: Scapular pull-ups are an excellent exercise for strengthening the muscles around your shoulder blades. This exercise helps improve shoulder stability and is good preparation for regular pull-ups. Execution: Begin by hanging from a pull-up bar with your arms straight. Fully relax your
Introduction: Scapular push-ups are a fantastic exercise for strengthening the muscles around your shoulder blades. This exercise helps improve shoulder stability and can contribute to better posture. Execution: Begin in a standard push-up position with your hands directly beneath your shoulders. E
Scapular Retraction is an essential exercise for strengthening the muscles around your shoulder blades. This exercise helps improve your posture and reduces the risk of shoulder injuries. Execution Begin in a standing or seated position with your arms by your sides. Pull your shoulder blades t
This exercise is a great way to strengthen and mobilize the muscles around your shoulder blades. It helps improve your posture and can prevent shoulder injuries by strengthening the muscles that draw your shoulder blades together and move them apart. Execution Begin in a standing or seated posit
Scissor Kicks are a dynamic core exercise that focuses on strengthening and defining your abdominal muscles and hip flexors. This exercise is unique because it requires both core stability and leg mobility, making it an excellent choice for a well-rounded workout. Execution Lie on your back on a
Introduction: Scissor Kicks are an effective exercise for strengthening your core and defining your lower abdominal muscles. This exercise also helps improve your stability and coordination. Execution: Lie on your back with your hands under your buttocks for support. Lift your legs to approximately
Introduction: Scissors is a dynamic core exercise that helps strengthen your abdominal muscles and improve your stability. This exercise is unique because it targets both the upper and lower abdominals while also challenging your hip flexors and deep abdominal muscles. Execution: 1. Lie on your bac
The Scissors exercise is a dynamic movement that focuses on strengthening your core and improving your flexibility. This exercise, which challenges both your lower body and abdominal muscles, is ideal for building stability and endurance. Execution Lie on your back on a comfortable surface, with
The Scissors Kick is a dynamic exercise that focuses on strengthening and defining your lower body, with particular emphasis on your abdominal muscles and the inner and outer thighs. This exercise is not only effective for building muscle, but also improves your coordination and balance. Execution
Introduction: Seal jacks are a dynamic exercise similar to traditional jumping jacks, but with a focus on opening and closing the arms in front of your chest. This exercise is excellent for improving your coordination and raising your heart rate. Execution: Start with your feet together and your ar
If you're looking for an effective way to strengthen your shoulders, the Seated Alternating Dumbbell Front Raise is an excellent choice. This exercise targets not only the front of your shoulders but also improves your posture and stability. Execution Find a comfortable chair and sit with your f