Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Reverse Barbell Curl is an effective exercise that targets the forearms and biceps with a unique twist. Unlike the traditional curl, this variation helps improve grip strength and promotes balanced muscle development. Execution Begin by placing the barbell on the floor in front of you. Stand
The Reverse Barbell Curl is an effective exercise for strengthening the forearms and biceps. This variation of the traditional biceps curl places more emphasis on the brachioradialis, a forearm muscle, and the outer part of the biceps. Execution Grasp a barbell with an overhand grip (palms fac
Lunges can be viewed as squats on one leg. Like the squat, it is a compound exercise that involves multiple joints. However, during lunges, you need to lean forward from the hips little or not at all. As a result, the lower back, glutes, and hamstrings work relatively less hard, while more emphasis
The barbell wrist curl targets the so-called wrist extensors. The muscles on the outside of the forearm that bring the knuckles toward the outside. Reverse barbell wrist curl Muscles involved: Forearms: Wrist extensors Reverse barbell wrist curl setup Grasp a relatively light barbell with
The Reverse Cable Fly is an effective exercise for strengthening the muscles in your upper back and shoulders. This exercise, performed on a crossover machine, helps improve posture and increase shoulder-girdle stability. Execution Set the cable machines to shoulder height and select a suitable
Do you want to strengthen your core while also working on better posture? The Reverse Crunch is an effective exercise that targets the lower abdominal muscles and places less pressure on your lower back than traditional crunches. This exercise is perfect for anyone who wants to firm up their abdomin
Want to add an exercise to your routine that targets your core and helps you build strong lower abdominal muscles? Then the Reverse Crunch is an excellent choice. This exercise is unique because it emphasizes the lower abdominal muscles, an area that is often difficult to train with traditional abdo
Introduction: The Reverse Crunch (90-90) is an effective abdominal exercise that targets the lower abdominal muscles. This exercise not only helps strengthen these often-difficult-to-train muscles, but also improves your core stability and balance. Execution: 1. Begin by lying on your back on a ma
The Reverse Crunch With Kick Out is a dynamic abdominal exercise that focuses on strengthening your core, with additional emphasis on the lower abdominal muscles. This exercise combines the benefits of the traditional reverse crunch with an extra kick-out movement, providing a more intense workout.
Looking to add an exercise to your routine that strengthens your core and gives your lower abdominal muscles an extra challenge? Reverse crunches are an excellent choice. This exercise targets the abdominal muscles with a unique movement that differs from the traditional crunch, providing deeper mus
The Reverse Curl is an effective exercise that targets the forearms and biceps, with a unique twist on the traditional biceps curl. By rotating the wrists, you activate muscles in a way that standard curls cannot, leading to more balanced muscle development and grip strength. Execution Begin by
The Reverse Dumbbell Curl is an effective exercise for strengthening the forearms and biceps. This variation of the traditional biceps curl places greater emphasis on the brachioradialis, a forearm muscle, and the outer biceps, resulting in more complete arm development. Execution Begin by sta
Lunges could be considered squats on one leg. Like the squat, it is a compound exercise that involves multiple joints. However, during lunges, you hardly need to lean forward from the hips. As a result, the lower back and hamstrings work relatively less hard, while more emphasis is placed on the qua
The reverse hyperextension on an incline bench is an effective exercise for strengthening your lower back, glutes, and hamstrings. This exercise helps improve your posture and lower-back stability. Execution Lie face down on an incline bench. Make sure your hips hang off the end of the bench.
Lunges can be viewed as squats on one leg. Like the squat, it is a compound exercise that involves multiple joints. However, during lunges you barely need to lean forward from the waist. The lower back and hamstrings therefore work relatively less hard, while more emphasis is placed on the quadricep
The reverse lunge is a popular leg exercise that targets the muscles in your lower body, including your glutes, hamstrings, and quadriceps. It is a variation of the traditional lunge and offers unique benefits because it places less pressure on your knees and helps improve your balance and coordinat
The Reverse Lunge + Knee Lift is a dynamic exercise that combines balance, strength, and coordination. This exercise is unique because it challenges not only your lower body but also improves your core stability and balance. Execution: Begin in a standing position with your feet hip-width apart.
The reverse lunge with a resistance band on your left leg is a dynamic exercise that focuses on strengthening your lower body, with additional emphasis on the glutes and hamstrings. This variation adds resistance, which helps improve your balance and stability. Execution Start by securing one en
The Reverse Lunge With Resistance Band is a dynamic exercise that promotes strength and stability in your lower body. Adding a resistance band makes the exercise more intense, leading to greater muscle activation and improved balance. Execution Start by attaching a resistance band to a fixed poi
If you're looking for an effective way to train your lower body, reverse lunges are an excellent choice. This exercise focuses on strengthening and toning your legs and glutes while also improving your balance and coordination. Execution Begin standing with your feet hip-width apart. Take a la
If you are looking for an effective way to train your lower body, reverse lunges are an excellent choice. This exercise focuses on strengthening and toning your legs and glutes, while also improving your core stability and balance. Execution Begin in a standing position with your feet hip-width
Reverse lunges, also called backward lunges, are an exercise for strengthening and toning your lower body. They offer a variation on the traditional lunge by reversing the movement, which places a different load on the muscles. Execution Begin in a standing position with your feet hip-width apar
Introduction: Reverse lunges are a fantastic exercise for strengthening your lower body. They primarily target the glutes and hamstrings, but your core is also engaged. This exercise is less stressful on your knees than traditional lunges. Execution: Begin with your feet hip-width apart. Step one l
Reverse lunges from a step is a dynamic exercise focused on strengthening and toning your lower body, with additional emphasis on balance and stability. Performing this exercise from an elevated surface increases the intensity and depth of the movement, creating more of a challenge and better result