Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Reverse Machine Fly is an effective exercise for strengthening the muscles in your upper back and shoulders. This exercise is unique because it targets the backs of your shoulders, an area often overlooked in traditional training. Execution Adjust the machine to your height and stand facing
Introduction: Reverse Machine Flyes are an effective exercise for strengthening the muscles in your upper back and shoulders. This exercise helps improve posture and strengthen muscles that are often neglected in daily activities. Execution: 1. Sit on the machine facing the support. 2. Grip the ha
The Reverse Nordic Curl is a powerful exercise that focuses on strengthening and stretching your quadriceps and hip flexors. This often-overlooked exercise offers a unique combination of strength training and flexibility improvement for the front of your legs. Execution Begin in a kneeling posit
The Reverse Plank Hip Lift is a powerful exercise that targets your core, glutes, and hamstrings. This exercise is unique because it not only strengthens your muscles but also helps improve your posture and balance. Execution Begin by sitting on the floor with your legs extended straight in fron
The Reverse Pull-Up is an effective exercise that targets upper-body strength by using your own body weight. This exercise is unique because it emphasizes the upper back and biceps while also activating your core for stability. Execution Find a low bar or use a Smith machine and set it to hip he
The Reverse Shoulder Stretch is a simple yet effective exercise for improving shoulder flexibility and mobility. This stretch helps loosen the muscles around your shoulder blades, which is essential for anyone who regularly engages in physical activities or sits at a desk for extended periods. Exec
Introduction: The Reverse Wrist Curl with a single dumbbell is an excellent exercise for strengthening the forearms and developing the wrist flexors. This exercise helps improve your grip strength, which is essential for various sports and daily activities. Execution: Begin by sitting on a bench, h
If you're looking for an effective way to strengthen your back muscles, the reverse-grip lat pulldown is an excellent choice. This variation of the traditional lat pulldown emphasizes the muscles slightly differently, giving you unique benefits. Execution Find a lat pulldown machine and set the
The Reverse-Grip Resistance Band Simultaneous Curl is an effective exercise that targets strengthening your upper body, with a particular focus on your biceps and back muscles. This exercise offers a unique twist on traditional resistance training by using a reverse grip, resulting in more intense a
The Reverse-Grip Triceps Pushdown is an effective exercise for strengthening and shaping your triceps. The reverse grip targets your triceps in a unique way, which can lead to better muscle definition and strength. Execution Stand upright in front of a cable machine with the pulley set to a high
The Reversed Cable Biceps Curl is an effective exercise for strengthening and shaping your biceps. The reverse grip challenges your muscles in a unique way, which may lead to better muscle growth and strength. Execution Set the cable machine to the lowest position and attach a straight bar to th
The Rider is a dynamic exercise that improves both your strength and endurance. It is a versatile movement that you can perform on a fitness machine or with a resistance band. Execution: Start with your feet hip-width apart and your knees slightly bent. Hold the machine handle or resistance ba
The Lunge to Knee Drive is a dynamic exercise that combines strength, balance, and coordination. This exercise focuses on strengthening your lower body while also improving core stability. The unique benefit of this exercise is that it not only strengthens your muscles but also raises your heart rat
Plank exercises are stabilizing exercises. The plank position requires the muscles in the lower back, abdomen, glutes, and legs—especially the hamstrings—to work to keep the back and legs aligned. The RKC Plank, or Russian Kettlebell Challenge plank, is a variation of the regular Front Plank. With a
The RKC Plank is a variation of the traditional plank that provides more intense core training. This exercise emphasizes actively tensing your entire body, activating more muscles than a standard plank. Execution Begin in a standard plank position with your elbows under your shoulders and your b
The Stiff-Leg Deadlift, also known as the Romanian Deadlift, is a compound exercise and a variation of the deadlift that intensely engages multiple muscles in your legs and back. This exercise is often performed with a barbell, but alternative variations also use dumbbells, kettlebells, or pulley ca
The Romanian Deadlift is an effective strength exercise that targets the back of your body, particularly the hamstrings, glutes, and lower back. This variation of the traditional deadlift places more emphasis on hip movement, making it an excellent choice for improving your posture and strengthening
The Romanian Deadlift is an effective strength exercise that targets the posterior chain, particularly the hamstrings, glutes, and lower back. This exercise is unique because it helps improve both posture and strength, and it can be an essential part of your fitness routine. Execution Begin with
Introduction: The Romanian Deadlift is an effective strength exercise that targets the posterior chain, primarily the hamstrings and glutes. This exercise helps improve both strength and flexibility in the lower back and legs. Execution: 1. Begin with your feet hip-width apart and a barbell on the
The deadlift is also known as the king of all exercises. Looking at the list of muscles involved above, you can infer why. The calf muscles bring the forward-projecting lower legs back into alignment above the ankles when you stand up and also provide stabilization throughout the movement. T
If you are looking for a challenging and effective way to improve your strength and endurance, rope climbing is an excellent choice. This exercise, often associated with military training or school gym classes, offers unique benefits for your whole body. Execution Begin with your feet flat on
The Rope Pressdown is an effective exercise for strengthening your triceps. This exercise not only helps build strong arms, but also improves shoulder and elbow stability. Execution Attach a rope to a high pulley on a cable machine. Stand with your feet shoulder-width apart and grasp the r
Learn the rotation push-up: complete a push-up, turn into a side plank and raise one arm while controlling your shoulders and hips.
The row ergometer is an effective cardiovascular exercise that not only improves your endurance but also trains multiple muscle groups simultaneously. It simulates the movement of rowing on water and provides a full-body workout that builds both strength and fitness. Execution Secure your feet f