Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The rear decline bridge / glute bridge focuses on extending the back and aligning the upper body with the lower body. The erector spinae in the back, glutes, and hamstrings are involved. This exercise therefore also fits into a glute workout. The glutes work hardest during this exercise. A good exer
The rear delt fly with a cable resistance band is an effective exercise for strengthening the rear of your shoulders. This exercise offers a unique way to target the rear deltoids, with the flexibility of resistance bands providing constant tension throughout the movement. Execution Attach the r
If you're looking for an effective way to strengthen and shape your shoulders, the Rear Deltoid Cable Raise is an excellent choice. This exercise specifically targets the back of your shoulders, helping you achieve balanced muscle development around your shoulder joint. Execution Begin by settin
The Rear Deltoid Stretch is an essential exercise for improving flexibility and range of motion in your shoulders. This stretch helps loosen the rear deltoids, which is crucial for anyone who regularly strength trains or spends a lot of time at a computer. Execution Begin by standing upright wit
The recumbent cycle is a comfortable and effective way to work on your cardiovascular fitness. What makes this bike unique is the reclined position in which you train, which puts less strain on your back and joints. To begin, adjust the seat of the recumbent cycle so that your knees are slightly be
The Recumbent Cycle Cross Trainer is a versatile fitness machine that allows you to perform a low-impact cardiovascular workout while sitting comfortably. This machine is ideal for people with back problems or for those looking for an alternative to the traditional exercise bike or treadmill. Execu
Introduction: The Recumbent Elliptical Cross Trainer is a unique combination of a recumbent bike and an elliptical trainer. It provides a low-impact cardio workout that is ideal for people of all fitness levels, especially if you have knee or back problems. This exercise strengthens your heart and l
The Recumbent Stepper is an excellent cardio exercise that helps improve your endurance while seated. This machine is ideal if you are looking for a low-impact workout that challenges both your upper and lower body. It is especially beneficial if you are recovering from an injury or need an exercise
If you are looking for an effective, low-impact way to improve your cardiovascular health while strengthening your muscles, the Recumbent Stepper Cross Trainer may be the perfect choice for you. This unique fitness machine combines the movements of a recumbent bike and a stepper, giving you a full-b
The Recumbent Upright Cycle is a comfortable and effective way to work on your cardiovascular fitness. What makes this exercise unique is that you sit in a reclined position, which places less strain on your back and joints than traditional cycling. Execution: Find a recumbent bike and adjust th
The bench press, or 'bench pressing', is one of the most popular exercises in strength training. It is also one of the three powerlifting exercises, alongside the squat and deadlift. It is a compound exercise that engages several large muscle groups. The chest muscles and the front of the shoulder m
Introduction: Resistance Band Bicep Curls are an effective way to train your biceps using a resistance band. This exercise offers a unique variation compared with traditional weights because the resistance remains constant throughout the movement, providing an intense biceps workout. Execution: Fol
The Resistance Band Cable Row is a versatile exercise that helps improve the strength and stability of your back muscles. The unique benefit of this exercise is that you can perform it almost anywhere, as long as you have a resistance band. This makes it a perfect exercise for both home and the gym.
The Resistance Band Face Pull is an effective exercise that targets the shoulders, upper back, and arms. This exercise is unique because it uses resistance bands, providing constant tension throughout the movement, which leads to improved muscle activation and strength development. Execution Fin
The Resistance Band Face Pull is an effective exercise that targets the shoulders, upper back, and the muscles around the shoulder blades. This exercise is unique because it helps improve posture and reduce shoulder complaints by strengthening muscles that are often neglected. Instructions Find
Introduction: The Resistance Band Hip Abduction is an effective exercise for strengthening the muscles around your hips. This exercise helps improve your stability and mobility, which are essential for daily activities and other sports. Execution: Begin by securing a resistance band around your ank
The Resistance Band Kneeling Crunch is an effective exercise for strengthening your core. By using a resistance band, you add extra resistance to the crunch, creating a more intense abdominal workout. Execution Find a sturdy anchor point for the resistance band, such as a pole or heavy piece o
Introduction: Resistance Band Leg Raises are an effective exercise for strengthening your lower body, particularly the hip flexors and lower abdominal muscles. Using a resistance band makes the exercise more intense than traditional leg raises. Execution: Follow these steps to perform the exercise
Resistance Band Pull-Aparts are an effective exercise for strengthening your upper back and shoulders. This exercise helps improve your posture and increases shoulder stability. Execution Grip the resistance band with both hands, approximately shoulder-width apart or slightly wider. Extend
This exercise combines the classic biceps curl with a unique twist to train your arms in a completely new way. Using a resistance band adds extra resistance that helps you build strength and improve your flexibility. Execution Stand with both feet on the resistance band, approximately shoulder-w
Introduction: Resistance Band Squats are a fantastic way to develop strength and flexibility in your lower body. Using a resistance band adds an extra dimension to the traditional squat, providing more resistance and therefore a more intense workout. Execution: Follow these steps to perform the exe
Introduction: The Resistance Band Tricep Pushdown is an effective exercise for strengthening your triceps. Using a resistance band makes this exercise unique because you can easily adjust the resistance and perform it anywhere. Execution: 1. Attach the resistance band to a sturdy point above your
Resistance band walks are a fantastic way to train your lower body, focusing on the stability and strength of your hips and legs. This exercise, which uses a resistance band, is perfect for both beginners and advanced exercisers and offers a unique way to improve muscular endurance and coordination.
Want to strengthen your lower body in a unique way? Resistance band walks are a fantastic exercise that not only challenges your muscles but also improves your stability and coordination. The resistance of the band stimulates your muscles differently than traditional exercises. Execution Start b