Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The rear decline bridge / glute bridge targets stretching the back and aligning the upper body with the lower body. It engages the erector spinae in the back, the glutes, and hamstrings. This exercise therefore fits just as well into a glute workout. The glutes work hardest in this exercise. A good
If you're looking for an effective way to strengthen your glutes, the glute bridge is an excellent choice. This exercise is not only great for toning your glutes, but also helps stabilize your core and improve your posture. Execution Lie on your back on a mat, with your knees bent and your feet
The Glute Bridge is an effective exercise for strengthening your glutes. This exercise also helps improve your core stability and can reduce back pain by strengthening the muscles around your lower back. Execution Lie on your back with your knees bent and your feet flat on the floor, hip-width
The rear decline bridge / glute bridge is intended to extend the back and align the upper body with the lower body. The erector spinae in the back, glutes, and hamstrings are involved. This exercise therefore also fits into a glute workout. The glutes work hardest in this exercise. A good exercise f
Practise the glute bridge with your heels on a stability ball, using your glutes and hamstrings to raise your hips while keeping the ball steady.
Want an exercise that strengthens both your glutes and your core? Try the glute bridge with abduction. This exercise is a fantastic way to target multiple muscle groups at the same time, with a focus on the glutes and abductors, while also improving core stability. Execution Lie on your back on
Introduction: The Glute Ham Raise Machine is an effective fitness machine designed to strengthen the hamstrings, glutes, and lower back. This exercise offers a unique combination of strength and stability that is essential for various sports and daily activities. Execution: Follow these steps to pe
If you're looking for an effective way to strengthen your glutes, the Glute Kick Band exercise is for you. This exercise is unique because it specifically trains the gluteus maximus, medius, and minimus using a resistance band, providing an extra challenge and effectiveness. Execution Begin by f
The so-called Bird Dog aims to align the thigh with the upper body. This is a function of the gluteal muscles, hamstrings, and erector spinae. This is somewhat comparable to a stiff legged deadlift. Here, only the leg is aligned with the upper body instead of the other way around. In this exercise,
Introduction: Glute kickbacks are an effective exercise for strengthening and shaping your glutes. This exercise also helps improve your balance and coordination. Execution: Start on your hands and knees on a mat. Make sure your knees are under your hips and your hands are under your shoulders. Eng
If you are looking for an effective way to strengthen your glutes, the Glutes exercise is for you. This exercise not only focuses on firming your glutes, but also improves your posture and supports the health of your lower back. Execution Begin in a standing position with your feet shoulder-widt
The Goblet Kettlebell Squat is a fantastic exercise that focuses on strengthening your lower body while also improving your core stability and balance. Because the kettlebell is held close to your chest, you are encouraged to keep your back straight and squat deeper, leading to a more effective work
The squat is one of the best-known exercises for the legs. It is a compound exercise; an exercise that involves multiple joints and muscle groups. This is also evident from the long list of muscles involved, as mentioned above. There can be many differences in how the squat is performed, such as wit
The Goblet Squat is a fantastic exercise that improves lower-body strength and flexibility. Holding a weight in front of your chest, such as a kettlebell or dumbbell, increases the intensity of the traditional squat and places additional emphasis on core stability. Execution Start with your feet
Introduction: The goblet squat with heels elevated is a variation of the traditional goblet squat that focuses on deeper quadriceps activation and improved posture during the squat. Elevating your heels allows you to squat deeper while keeping your torso more upright, making the exercise more effect
The squat is one of the best-known exercises for the legs. It is a compound exercise; an exercise that involves multiple joints and muscle groups. This is evident from the long list of muscles involved, as mentioned above. The golf squat is a variation of the squat that requires greater engagement o
The Good Morning with a resistance band is an effective exercise that targets strengthening your lower back, hamstrings, and glutes. This variation provides unique resistance that helps improve your posture and flexibility while minimizing the risk of injury. Execution Stand with both feet shoul
Introduction: The Gorilla Row is a powerful compound exercise that targets multiple muscle groups at once. It combines a deadlift position with a rowing movement, providing an intense workout for both your upper and lower body. Execution: Position your feet hip-width apart and slightly bend your
Introduction: Groiners are a dynamic stretching exercise that helps improve flexibility in your hips while also raising your heart rate. This exercise is ideal as a warm-up for any workout, especially if you plan to do intense leg exercises. Execution: Begin in a plank position with your hands firm
The Hack Squat is a powerful exercise that targets the development of the lower-body muscles. It is an excellent way to strengthen the quadriceps, hamstrings, and glutes while minimizing stress on the lower back. Execution Adjust the machine to your height and stand with your back against the
The Hack Squat Machine is a fantastic way to train your lower body, focusing on the quadriceps, hamstrings, and glutes. This exercise offers a unique combination of safety and effectiveness through the machine's support, allowing you to fully concentrate on the movement and reducing the risk of inju
The Half Burpee is a dynamic exercise that helps improve your fitness and train multiple muscle groups simultaneously. It is a less intense variation of the full burpee, but still offers excellent benefits for your speed, strength, and endurance. Execution Start in a standing position with your
Half squats are a fantastic exercise for anyone who wants to strengthen their lower body without having to reach the full depth of a traditional squat. This variation places less stress on your knees and back, making it an excellent choice for beginners or people with injuries. Execution Start w
Half squats are a fantastic exercise for anyone who wants to strengthen their lower body without having to reach the full depth of a traditional squat. This variation offers unique benefits, such as less stress on the knees and the opportunity to focus on strengthening the quadriceps and glutes. Ex