Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The French Press is an effective exercise focused on strengthening your triceps. Also known as the tricep extension, this exercise offers a unique way to isolate and develop the triceps, contributing to better arm definition and strength. Execution Find a comfortable spot on a bench and hold a d
The Frog Crunch is an effective abdominal exercise that focuses on strengthening your core through a unique combination of movements. This exercise not only helps build muscle strength but also improves your balance and stability. Execution Lie on your back with your hands behind your head and y
Introduction: Frog Jumps are a dynamic plyometric exercise that helps strengthen your lower body and improve your cardiovascular endurance. This exercise mimics a frog’s jump and is unique because it builds both strength and explosiveness in your legs. Execution: Begin in a squat position with y
Introduction: Frog Jumps are a dynamic, plyometric exercise that helps strengthen your lower body and improve your cardiovascular fitness. This exercise simulates a frog's jump, providing a unique combination of strength, endurance, and flexibility. Execution: Begin in a deep squat position with yo
If you are looking for an effective way to strengthen both your shoulders and upper body, the Front and Lateral Raise is an excellent choice. This exercise combines two movements into one smooth action, allowing you to train multiple muscle groups simultaneously. The unique benefit of this exercise
The Front Boxing exercise is a dynamic movement that not only improves your fitness but also your coordination and speed. It simulates a boxer's movements, training both your upper body and core muscles while also burning a significant number of calories. Execution Begin in a stable standing pos
The Front Foot Elevated Ankle Mobility exercise is an effective way to improve the flexibility and mobility of your ankles. This exercise also helps strengthen the lower legs and may contribute to better balance and stability during other physical activities. Execution Find an elevated surface
Front lunges are a fantastic exercise for building strength and stability in your lower body. They target not only your legs but also improve your balance and coordination. Execution Begin in a standing position with your feet hip-width apart. Step forward with one leg, ensuring that your fron
Front Lunges with dumbbells are a fantastic exercise for strengthening and toning your lower body. This exercise combines the benefits of traditional lunges with additional resistance, making it an effective workout for both strength and endurance. Execution Begin by standing with your feet hip-
Plank exercises are stabilizing exercises. Maintaining a plank position requires the muscles in the lower back, abdomen, glutes, and legs (especially the hamstrings) to work to keep the back and legs aligned. The muscles in the chest and shoulders assist in stabilizing the shoulders and torso (upwar
Front raises primarily emphasize the anterior head of the deltoid (shoulder muscle). The pectoralis major assists in raising the arms. In particular, the fibers that run from the clavicle to the upper arm, also known as the 'upper chest'. In addition to the deltoid itself, various muscles around the
If you're looking for an effective way to strengthen your shoulders, the Front Raise is an excellent choice. This exercise targets not only the front of your shoulders but also improves your posture and stability. Execution Begin standing with your feet shoulder-width apart, holding a dumbbell i
Front raises are primarily performed to place more emphasis on the anterior head of the deltoid (shoulder muscle). The pectoralis major assists in raising the arms. In particular, the fibers that run from the clavicle to the upper arm, also known as the 'upper chest'. In addition to the deltoid itse
The Front Raise with resistance bands is an effective exercise for strengthening and defining your shoulders. The unique advantage of using resistance bands is the constant tension they provide, resulting in a more intense workout compared with traditional weights. Execution Stand with your feet
If you're looking for an effective way to strengthen your shoulders, Front Raises are an excellent choice. This exercise is not only great for building muscle mass, but also helps improve shoulder stability and mobility. Execution Begin by standing with your feet shoulder-width apart, holding a
Front Rowing is an effective exercise that focuses on strengthening your back muscles and improving your posture. This exercise offers unique benefits, such as increasing your overall strength and reducing the likelihood of back pain. Execution Begin by placing your feet hip-width apart while ho
The Front Shoulder Stretch With Bar is an effective exercise for improving shoulder flexibility and mobility. This stretch helps loosen the muscles around your shoulder joint, which is essential for a wide range of movements. Execution Begin by holding a bar with both hands, spaced wider than sh
The squat is one of the best-known exercises for the legs. It is a compound exercise; an exercise that involves multiple joints and muscle groups. This is also evident from the long list of muscles involved, as mentioned above. There can be many differences in how the squat is performed, such as wit
The Front Squat is a powerful exercise that targets your lower body, with a unique emphasis on the front of your thighs and your core. Unlike the traditional squat, where the barbell rests on your shoulders behind your neck, in the Front Squat you place the barbell at the front of your shoulders. Th
Introduction: The front squat is a powerful exercise that targets the lower half of your body. What makes this squat variation unique is that the weight rests on the front of your shoulders, creating a different load than the traditional back squat. Execution: Begin by placing the barbell on a rack
The front squat with dumbbells over your shoulders is a dynamic exercise that focuses on strengthening your lower body and improving core stability. This variation of the traditional squat adds an extra dimension by holding the weight at the front, providing a more intensive workout for your core an
The Front to Lateral Raises is a dynamic exercise that targets both the front and lateral deltoids. This exercise is unique because it combines two movements for a comprehensive shoulder workout, helping you build upper-body strength and definition. Execution Start by standing with your feet sho
The Full Planche Push-Up is an advanced bodyweight exercise that is not only impressive to watch, but also requires exceptional strength, balance, and control. This exercise takes the classic push-up to the next level by keeping your entire body in the air, supported only by your hands. It is an ult
Introduction: Futsal is not only a fun team sport but also a great way to stay fit. The fast pace and small playing area keep you constantly moving, contributing to both your cardiovascular fitness and muscle strength. Execution: 1. Begin with a proper warm-up to warm up your muscles and prevent in