Dumbbell Tabletop Drag
The dumbbell tabletop drag combines a reverse tabletop hold with moving a dumbbell beneath the body, challenging trunk and shoulder stability.
Execution
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1
Sit on a mat with your feet flat, knees bent and hands on the floor behind your hips. Place a light dumbbell within reach.
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2
Press through your feet and supporting hand to lift your hips into a reverse tabletop position.
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3
Use the free hand to drag the dumbbell across beneath your torso while keeping your hips as steady as possible.
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4
Replace the hand on the floor and repeat from the other side.
Technique
Use a stable dumbbell and clear floor space. Lower the hips and reset if you cannot keep the supporting shoulder controlled.
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