Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Dumbbell Plyo Squat is a dynamic exercise that combines strength, explosiveness, and endurance. Adding dumbbells increases the intensity of the traditional plyometric squat, leading to improved performance and greater calorie burn. Execution Begin standing with your feet shoulder-width apart
The Dumbbell Preacher Curl is a popular exercise for isolating the biceps. The support provided by the preacher bench makes it more difficult to cheat with your body weight, resulting in a more effective biceps workout. Execution Find a preacher bench and select a suitable weight for your dumbbe
The Dumbbell Preacher Curl with a turned torso is a variation of the traditional preacher curl that targets the biceps in a unique way. By turning your torso, you place more emphasis on the long head of the biceps, which can lead to better definition and growth. Execution Find a preacher bench a
The Dumbbell Preacher Curl over Exercise Ball is an innovative variation of the traditional preacher curl. By using an exercise ball, this exercise introduces an instability element that forces you to engage your core while isolating your biceps. This creates a unique combination of strength and bal
If you are looking for an effective way to strengthen your upper body, the dumbbell press is an excellent choice. This exercise targets multiple muscle groups at the same time, giving you more value for your efforts. The unique benefit of the dumbbell press is the ability to have a greater range of
Introduction: The dumbbell press on a stability ball is an effective exercise for strengthening your upper body while also improving your balance and stability. This exercise combines strength training with an unstable surface, creating a challenging workout. Execution: Find a stability ball a
The Dumbbell Press Squat is a dynamic exercise that combines strength training with a squat to train both your upper and lower body. This exercise offers the unique benefit of working on your muscular strength, coordination, and balance simultaneously. Execution Begin by standing with your feet
The Dumbbell Pronated-Grip Triceps Extension is an effective exercise for strengthening and toning your triceps. The pronated grip (palms facing down) places unique emphasis on the triceps, providing an intense workout for this muscle group. Execution Begin by selecting a suitable weight for the
If you are looking for an effective way to strengthen your shoulders and upper back, prone front raises with dumbbells on a bench are an excellent choice. This exercise is unique because it requires you to work from a lying position, which helps improve core stability while you focus on the shoulder
This variation of dumbbell curls places more emphasis on the short head of the biceps, the deeper-lying brachialis, and the brachioradialis, which extends over the forearm. Because the elbow is positioned in front of, rather than beside, the torso in this exercise, the long head of the biceps is alr
The Dumbbell Prone Incline Curl is an effective exercise for strengthening and shaping your biceps. Performing this exercise on an incline bench isolates the biceps in a unique way that standard curls do not. Execution Find an incline bench and set it to an angle of approximately 45 degrees. L
Hammer curls are a variation of dumbbell biceps curls. During hammer curls, the hands do not rotate during the exercise. The thumbs remain pointed forward, so only one function (bending/flexion of the arm), rather than two functions of the biceps brachii, is performed. The deeper-lying brachialis ha
If you're looking for an effective way to train your biceps and forearms, the Dumbbell Prone Incline Hammer Curl is an excellent choice. This exercise combines the benefits of isolation with a unique position to target the muscles in a different way. Execution Find an incline bench and set it to
This variation of the biceps curl emphasizes the extensor muscles of the forearms and the brachialis muscle. Because the elbow is positioned in front of the torso rather than beside it in this exercise, the long head of the biceps is already partially shortened. This muscle runs not only across the
The dumbbell pullover is an exercise that primarily activates the chest muscles, but also the latissimus dorsi and serratus. It therefore fits into both a back workout and a chest workout. In addition to the pectoralis major, the smaller pectoralis minor is also engaged to rotate the shoulders forwa
The Dumbbell Pullover is a versatile exercise that targets the development of the chest and back muscles. What makes this exercise unique is that it works both the chest and upper back in one movement, allowing you to perform an efficient workout. Execution Lie on your back on a flat bench with
The Dumbbell Pullover is a versatile exercise that targets the development of the chest and back muscles. What makes this exercise unique is that it trains both the chest and back in a single movement, allowing you to perform an efficient workout. Execution Lie on your back on a flat bench with
The Dumbbell Pullover is a versatile exercise that targets the development of the chest and back muscles. What makes this exercise unique is that it trains both the chest and back in one movement, allowing you to perform an efficient workout. Execution Lie on your back on a flat bench with a dum
Introduction: The Dumbbell Pullover is an effective exercise that targets the development of the chest and back muscles. This exercise also helps improve shoulder flexibility and increase overall upper-body strength. Execution: 1. Lie on your back on a flat bench with a dumbbell held in both hands
Introduction The Dumbbell Pullover is a versatile exercise that targets the development of the chest and back muscles. This exercise is unique because it trains both the chest and back in one movement, allowing you to perform an efficient workout. It is an excellent addition to your routine, whether
The Dumbbell Pullover Hip Extension on an exercise ball is a dynamic exercise that requires both strength and stability. This exercise combines the benefits of the dumbbell pullover with the challenge of balancing on an exercise ball, training not only your upper body but also your core and lower bo
The Dumbbell Pullover on Floor is an effective exercise that targets strengthening your chest and back muscles. This exercise offers a unique way to engage multiple muscle groups simultaneously, allowing you to perform an efficient workout. Execution Lie on the floor with your knees bent and you
The Dumbbell Pullover is a versatile exercise that targets the development of the chest and back muscles. This exercise not only helps strengthen these large muscle groups, but also improves your thoracic mobility and may contribute to better posture. Execution Lie on your back on a flat bench
The Dumbbell Push Press is a dynamic compound exercise that combines strength, explosiveness, and stability. It is a fantastic way to engage multiple muscle groups simultaneously while also working on your coordination and balance. Execution Begin standing with your feet shoulder-width apart, ho