Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The push-up is a well-known compound exercise for the upper body and core muscles. Because of the plank position, the muscles in the lower back, glutes, and legs (especially the hamstrings) must work to keep the back and legs aligned. These muscles therefore primarily have a stabilizing function, as
Introduction: Dumbbell push-ups are an excellent variation of the classic push-up. Using dumbbells increases the intensity of the exercise and improves upper-body stability and strength. Execution: Begin in a plank position with a dumbbell in each hand. Make sure the dumbbells are firmly and stably
The upright row is an exercise targeting all heads of the deltoid (shoulder muscle). Although it is primarily performed for the rear head of the shoulder, studies show that the middle and front heads work about equally hard as well. Still, it is not surprising that this exercise is aimed at the rear
The Dumbbell RDL (Romanian Deadlift) Stretch Isometric is a powerful exercise that focuses on strengthening and stretching your hamstrings and lower back. This variation adds an isometric component, keeping your muscles under tension for longer, which leads to improved muscular endurance and flexibi
The Dumbbell Rear Delt Row is an effective exercise that targets the backs of your shoulders, also known as the posterior deltoids. This exercise not only helps build strength but also improves posture and stabilizes the shoulder girdle. Execution Start by holding a dumbbell in each hand and sta
Dumbbell Rear Full Shrugs are an excellent exercise for strengthening the muscles in your upper back and shoulders. This exercise is unique because it targets the rear shoulders and trapezius, which are often overlooked in traditional training programs. Execution Stand with your feet shoulder-wi
The Dumbbell Rear Lateral Raise is an effective exercise for strengthening the muscles in your upper back and shoulders. This exercise not only helps build muscle mass but also improves your posture and stability. Execution Begin by standing with your feet shoulder-width apart, holding a dumbbel
The Dumbbell Rear Lunge is a powerful exercise that focuses on strengthening and toning your lower body. Using dumbbells increases the intensity, leading to improved muscle definition and strength. Execution Start by standing with your feet hip-width apart, holding a dumbbell in each hand at you
Introduction The Dumbbell Rear Lunge from Step is a dynamic exercise that focuses on strengthening and toning your lower body, with additional emphasis on balance and stability. Starting this exercise from an elevated surface increases the intensity and depth of the movement, providing unique benefi
If you're looking for an exercise that improves both your strength and stability, the Dumbbell Renegade Row is an excellent choice. This exercise combines a plank with a rowing movement, training not only your back muscles but also your core, shoulders, and arms. Execution Begin in a plank posit
The Dumbbell Renegade Row is a dynamic exercise that combines strength and stability. This exercise is unique because it not only trains your back muscles but also engages your core, shoulders, and arms while improving your balance and coordination. Execution Begin in a plank position with a dum
The Dumbbell Renegade Row is a dynamic compound exercise that improves both your strength and stability. This exercise combines a plank with a rowing movement, intensively training both your core and upper body. Execution Place two dumbbells on the floor, approximately shoulder-width apart. Ge
The dumbbell bicep curl is perhaps one of the most popular exercises for the biceps. In this variation, with the palms facing down instead of up, greater emphasis is placed on the wrist extensors. These 'extensor' muscles are located on the outer/top side of the forearm. These muscles help stabilize
The Dumbbell Reverse Fly is an effective exercise that targets the muscles in your upper back and shoulders. This exercise is unique because it helps improve your posture and strengthen muscles that are often neglected in other workouts. Execution Begin by holding a dumbbell in each hand. Stand
The Dumbbell Reverse Fly is an effective exercise that targets the muscles in your upper back and shoulders. This exercise is ideal for improving your posture and strengthening the muscles essential for daily activities and other sports. Execution Begin by holding a dumbbell in each hand. Stand
Lunges could be considered single-leg squats. Like the squat, it is a compound exercise that involves multiple joints. However, during lunges, you hardly need to lean forward from the hips. The lower back and hamstrings therefore work relatively less hard, while more emphasis is placed on the quadri
If you're looking for an effective way to train your lower body, the Dumbbell Reverse Lunge is an excellent choice. This exercise offers a unique combination of balance, strength, and flexibility, making it a valuable addition to your training routine. Execution Start by standing with your fee
If you are looking for an effective way to train your lower body, the Dumbbell Reverse Lunge On the Spot is an excellent choice. This exercise combines the benefits of lunges with the additional weight of dumbbells, intensively targeting your legs and glutes. Execution Start standing with your f
The Dumbbell Reverse Lunge Pulses is a dynamic exercise that combines strength and stability. By adding the pulse movement to the traditional reverse lunge, you increase the intensity and focus on the lower-body muscles. This exercise offers a unique way to tone your legs and glutes while also impro
Dumbbell reverse lunges are a fantastic exercise for strengthening and toning your lower body. This variation of traditional lunges places more emphasis on your hamstrings and glutes, while also helping to improve your balance and coordination. Execution Hold a dumbbell in each hand and stand
The Dumbbell Reverse Spider Curl is a unique exercise that targets the biceps in a way you do not often encounter in traditional workouts. This exercise offers a new challenge and stimulus for your muscles, which can lead to better growth and development. Execution Start by setting an incline be
The reverse wrist curl targets the wrist extensors. These are the muscles on the outside of the forearm that move the knuckles toward the outside. Dumbbell reverse wrist curl Muscles involved: Forearms: Wrist extensors Dumbbell reverse wrist curl setup Grasp relatively light dumbbells. Sit in fro
The Dumbbell Reverse Wrist Curl is an effective exercise aimed at strengthening the forearms by training the extensor muscles. This exercise is unique because it targets a frequently neglected muscle group, which can lead to better grip strength and balanced forearm development. Execution Sit
If you're looking for an effective way to train your biceps, try the Dumbbell Reverse-Grip Biceps Curl. This variation on the traditional biceps curl places slightly different emphasis on your muscles, providing unique stimulation that can lead to better muscle growth and strength. Execution Beg