Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Looking for an exercise that strengthens your core and improves your balance? Try the Dumbbell Roll-Up Crunch Trim. This exercise combines the benefits of a traditional crunch with the added weight of a dumbbell, making your abdominal muscles work harder. Execution Lie on your back with your kne
The Dumbbell Romanian Deadlift is an effective strength exercise that targets the back of your body, particularly your hamstrings and lower back. This exercise is unique because it helps you develop both strength and flexibility in your hamstrings while also improving your core stability. Execution
The dumbbell Romanian deadlift is an effective exercise that targets the posterior chain, particularly the hamstrings and lower back. This variation offers a unique way to improve stability and balance while simultaneously working on strength and flexibility. Execution Begin standing with your f
The Dumbbell Romanian Deadlift is an effective strength exercise that targets the posterior chain, especially the hamstrings and lower back. This exercise is unique because it helps improve both strength and flexibility in the hamstrings and lower back. Execution Begin by standing with your fe
If you are looking for an effective way to strengthen your back muscles, the Dumbbell Row is an excellent choice. This exercise not only provides an intensive workout for your back, but also improves your posture and supports shoulder health. Execution Find a flat bench and place a dumbbell on o
The Dumbbell Row is a powerful exercise that targets the upper back, shoulders, and arms. It is an excellent way to improve your posture and build strength. This exercise offers unique benefits, such as improved muscle balance and functional strength, which are essential for daily activities. Execu
The Dumbbell Row is a powerful exercise that targets the upper back, shoulders, and arms. It is an excellent way to improve your posture and build strength. This exercise offers unique benefits, such as improved muscle balance and functional strength, which are essential for daily activities. Execu
Introduction: Dumbbell Rows Lying on Bench is an effective exercise for strengthening your back muscles. This exercise offers a unique way to train each side of your back separately, which helps improve muscle balance and reduce the risk of injury. Execution: Begin by selecting an appropriate dumbb
The Dumbbell Russian Twist is a dynamic exercise that focuses on strengthening your core, with particular emphasis on the oblique muscles. This exercise offers a unique combination of strength training and stabilization, making it an excellent choice for anyone looking to strengthen their core and i
The Dumbbell Russian Twist With Legs Off the Floor is a dynamic exercise that focuses on strengthening your core, with additional emphasis on the oblique muscles. Keeping your legs off the floor increases the challenge and engages more muscle groups. Execution Sit on the floor with your knees be
The Dumbbell Scott Press is an effective shoulder exercise that targets the development of the deltoid muscles. Named after legendary bodybuilder Larry Scott, this exercise offers a unique way to train your shoulders through a combination of movements that improve not only shoulder strength but also
The Dumbbell Scott Press (360 Degrees) is a dynamic shoulder exercise that focuses on strengthening and toning your shoulder muscles through a unique movement. This exercise provides a full 360-degree rotation, creating an intense workout for the shoulder muscles from different angles. Execution
If you are looking for an effective way to train your shoulders, the Dumbbell Seated Alternate Shoulder Press is an excellent choice. This exercise not only provides a solid workout for your shoulders, but also improves your stability and coordination through the alternating aspect. Execution Fi
The Dumbbell Seated Bench Extension is an effective exercise for strengthening your triceps. This exercise offers a unique way to isolate your arms and focus on the triceps muscles, resulting in strong and well-defined arms. Execution Find a bench and sit down with a dumbbell in each hand. Hold
The Dumbbell Seated Bent-Arm Lateral Raise is an effective exercise for strengthening and defining the shoulder muscles. This exercise is unique because it focuses on isolating the deltoids, which contributes to better posture and shoulder stability. Execution Find a bench and sit down with your
If you are looking for an effective way to strengthen your calf muscles, the Dumbbell Seated Calf Raise is an excellent choice. This exercise specifically targets the calf muscles and offers a unique way to isolate and strengthen them from a seated position. Execution Find a bench or chair and s
The Dumbbell Seated Curl is an effective exercise for strengthening and building the biceps. Performing this exercise seated minimizes the chance of using your body weight to cheat, making your biceps work harder. This makes it an excellent choice for targeted muscle building. Execution Find a b
The Dumbbell Seated Hammer Curl is an effective exercise for strengthening your biceps and forearms. This variation of the traditional biceps curl emphasizes the long head of the biceps and the brachialis, a deeper-lying muscle. What makes this exercise unique is the hammer grip, which provides more
The Dumbbell Seated Kickback is an effective exercise for strengthening your triceps. This exercise offers a unique way to isolate and train the back of your upper arms, contributing to better definition and strength. Execution Find a bench and sit down with a dumbbell in each hand. Keep your ba
Introduction The Dumbbell Seated Lateral Raise is an effective exercise for strengthening and defining the shoulder muscles, particularly the deltoids. This exercise helps improve shoulder stability and is ideal for building a balanced and aesthetic upper body. Execution Find a bench and sit dow
The Dumbbell Seated Neutral Wrist Curl is an effective exercise focused on strengthening the forearms. This exercise is unique because it specifically targets the wrist flexors, which can lead to improved grip strength and wrist stability. Execution Find a bench and sit down with a dumbbell in e
The Dumbbell Seated on Exercise Ball Shoulder Press is a dynamic exercise that not only strengthens your shoulders but also improves your core stability. Sitting on an exercise ball challenges your body to maintain balance, resulting in the active engagement of multiple muscle groups. Instructions
The Dumbbell Seated Preacher Curl is an effective exercise for building strength and mass in your biceps. The support of the preacher bench isolates your arm, allowing you to train your biceps optimally without other muscles taking over the work. Execution Find a preacher bench and adjust it so
Introduction: The Dumbbell Seated Rear Delt Raise is an effective exercise for strengthening the rear of your shoulders and upper back. This exercise helps improve your posture and shoulder girdle stability. Execution: Begin by sitting on the edge of a bench, with a dumbbell in each hand. Hinge for