Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Chest Fly Machine is a fantastic exercise for strengthening and shaping your chest muscles. What is unique about this exercise is that it specifically targets the chest muscles without placing too much pressure on your shoulders and elbows. Execution Sit on the machine with your back firmly
The Chest Fly Side Step is a dynamic exercise that combines the strength and flexibility of your chest muscles with the agility and coordination of your lower body. This exercise offers a unique combination of muscle activation and cardiovascular training, making it an excellent addition to any work
Chest Lift With Rotation is a dynamic exercise that targets strengthening your core, with a special focus on the oblique abdominal muscles and chest muscles. This exercise combines the traditional chest lift with a rotational movement, making it an excellent choice for improving overall core stabili
The "Chest Out Hands Behind" exercise is a simple but effective way to improve your posture and strengthen the muscles in your chest and shoulders. This exercise requires no equipment and can be performed anywhere, making it an excellent choice for both beginners and advanced exercisers. Execution
Introduction: The “Chest Out Hands Behind Hold” is an effective exercise for improving posture and strengthening the muscles in your upper back and shoulders. This exercise helps counteract the negative effects of prolonged sitting or standing with poor posture. Execution: Begin standing in a neutr
The Chest Press High to Low with Resistance Band is an effective exercise for strengthening your chest muscles using a resistance band. This exercise combines the benefits of cable resistance with the versatility of resistance bands, providing a unique workout that can be performed both at home and
The Chest Press Machine is a popular exercise for strengthening the chest muscles. It provides a controlled movement that helps focus on the chest muscles without overloading the shoulders and triceps. Execution Sit on the machine with your back firmly against the backrest. Keep your feet flat o
The Chest Press with Resistance Band exercise is an effective way to train your chest muscles using a resistance band. This exercise provides a unique way to resist your movements, resulting in an intense chest workout without having to use heavy weights. Execution Find a sturdy anchor point to
Want a strong, well-developed chest and improved posture? Then the Chest Pull Back exercise is for you. This exercise focuses on strengthening the muscles around your chest and upper back, helping you build strength while also working on better posture. Execution Begin standing or sitting with a
The Chest Raise and Rotate is a dynamic exercise that focuses on strengthening and mobilizing your chest muscles and shoulders. This exercise combines a chest raise with a rotating movement, helping you build strength while also working on your flexibility and coordination. Execution Lie on your
The chest stretch with an exercise ball is a fantastic way to stretch and strengthen your chest muscles. This exercise offers a unique combination of stretching and strengthening, allowing you not only to build muscle but also to improve your flexibility and range of motion. Execution Find an op
The Chest Tap Push-Up is a dynamic variation of the classic push-up that targets not only your chest muscles but also improves your coordination and explosive power. By adding a tapping motion to your chest, you challenge yourself to work harder and push your limits. Execution Begin in the stand
The Chest Tap Push-Up is a dynamic variation of the classic push-up that not only strengthens your chest muscles but also improves your coordination and explosive power. This exercise adds a plyometric element by tapping your chest between each push-up. Execution Begin in the standard push-up po
The Dumbbell Incline Row is a powerful exercise that targets the upper back and shoulders, offering a unique way to strengthen and develop these muscles. The incline position challenges your muscles differently than traditional rowing exercises. Execution Set a bench to an incline position of ap
Child Pose Candle is a calming yet effective exercise that focuses on flexibility and relaxation. This exercise combines the calming posture of Child Pose with an active component that engages your core muscles, making it a unique addition to your fitness routine. Execution Start on your knees,
Child's Pose, or Balasana, is a relaxing stretch that helps relax your body and mind. This exercise is ideal at the end of your workout or during yoga to relax your muscles and deepen your breathing. Execution Begin on your hands and knees on a comfortable surface. Spread your knees slightly w
Child's Pose, also known as Child's Pose, is a restorative yoga exercise that helps reduce tension in your back, shoulders, and chest. This pose is perfect for a moment of relaxation during an intense workout or at the end of your session. Execution Start on your hands and knees on a comfortab
Child's Pose Up is a calming yet effective exercise that focuses on flexibility and relaxation. This exercise is unique because it calms both the mind and body while simultaneously working to strengthen and stretch various muscle groups. Instructions Start on your knees, sit on your heels, and s
Chin-ups are a form of pull-up and a highly effective way to train the back muscles using body weight as resistance. In addition to the back muscles, the chest muscles, biceps, and abdominal muscles are also engaged. The difference from the similar pull-up is the hand position. Chin-ups use an under
The chin-up is a powerful exercise that targets the upper body, particularly the back and arm muscles. It is an excellent way to improve your grip strength and strengthen your upper body. This exercise requires little equipment and can be performed almost anywhere you can find a sturdy bar. Executi
The chin-up is a powerful exercise that targets the upper-body muscles, especially the back and biceps. It is an excellent way to develop strength and muscle definition. Execution Grip the pull-up bar with an underhand grip (palms facing you) at shoulder width. Let your body hang fully wit
The chin-up is a classic exercise that focuses on strengthening the upper-body muscles, with an emphasis on the biceps and back muscles. By adding isometric and negative variations, you can increase the intensity and effectiveness of the exercise. This combination not only helps build muscle strengt
The Chin-Up (Reverse, Normal Grip) is a powerful exercise that targets the upper body, with a particular focus on the biceps and back muscles. This variation of the traditional chin-up uses an underhand grip, meaning your palms face you. This creates a unique load on the muscles and offers an excell
The Chin-Up Reverse Wide Grip is a powerful exercise that targets the upper body, with a particular focus on the back muscles. This variation of the traditional chin-up uses a wider, underhand grip, placing more emphasis on the upper back and less on the biceps. It is an excellent way to develop str