Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
If you are looking for an effective way to train your shoulders, Cable Lateral Raises are an excellent choice. This exercise is unique because it provides constant tension on the muscles, leading to better muscle growth and definition. Execution Stand next to the cable machine with the pulley at
The Cable Leaning Lateral Raise is an effective exercise for strengthening and defining the shoulder muscles. This exercise offers a unique way to isolate the deltoids by using the cable machine, providing constant resistance throughout the movement. Execution Set the cable machine to its lowest
The leg extension is the only exercise in which the quadriceps muscles can be trained in isolation from muscles such as the hamstrings, glutes, abdominals, and lower back. This variation uses a cable instead of a specialized machine to provide the desired resistance. Cable Leg Extension Muscles invo
Want to take your glutes to the next level? The Cable Leg Kickback is a fantastic exercise that targets the shaping and strengthening of your glutes. This exercise offers a unique way to isolate and train your gluteus maximus, the largest muscle in your buttocks, resulting in firmer and stronger glu
The Cable Low Fly is an effective exercise that targets the chest muscles, with a unique emphasis on the lower chest. This exercise not only helps build muscle mass but also improves the definition and strength of your chest muscles. Execution Set the cable machines to the lowest position and gr
The Cable Lying Extension Pullover is an effective exercise that targets strengthening and toning your upper body, with a particular focus on your chest, triceps, and shoulders. Performed with a cable machine, this exercise provides unique resistance that helps build muscular strength and improve ov
The Cable Lying Extension Pullover with cables is a versatile exercise that targets upper-body development, with a particular focus on the chest, back, and arm muscles. This exercise combines the benefits of a pullover with the constant tension of cables, providing a unique challenge and muscle stim
So-called fly exercises are popular exercises for isolating the chest muscles as much as possible. The main function during this exercise is pulling the upper arms forward using the pectoralis major. Because the arms maintain the same curve throughout the movement, the triceps are required much less
The Cable Lying Fly is an effective exercise that targets the chest muscles while also giving the shoulders and triceps a good workout. This exercise is unique because you perform the movement lying on a bench, which provides a stable position and allows you to focus fully on the chest muscles. Exe
Like the forward and overhead cable triceps extensions, the lying variation is an exercise for extending the arms and thereby training the triceps. In terms of the position of the upper arms (and therefore the stretch on the long head of the triceps), this exercise is more comparable to dumbbell and
The Cable Lying Triceps Extension is an effective exercise for strengthening and shaping your triceps. This exercise offers a unique way to isolate and train your triceps, with less stress on your elbows than traditional exercises. Execution Lie on your back on a flat bench and position the cabl
The Cable Lying Triceps Extension (LOW) is an effective exercise for strengthening and shaping your triceps. This exercise offers a unique way to isolate and train your triceps with constant tension through the use of the cable machine, resulting in more effective muscle building. Execution Lie
The Cable Machine High to Low is a versatile exercise that focuses on strengthening your upper body, with particular emphasis on the chest muscles. This exercise offers a unique way to train your muscles from different angles, which can lead to improved muscle definition and strength. Execution
The Cable Machine Low to High is a versatile exercise that focuses on strengthening and toning your upper body, with special emphasis on the shoulders and upper chest muscles. This exercise offers a unique way to train your muscles from different angles, which can lead to better muscle definition an
The Cable Middle Fly is an effective exercise for training your chest muscles, with a focus on the middle chest. This exercise offers a unique way to isolate and strengthen your chest muscles, with less stress on your shoulders than traditional chest exercises. Execution Set the cable machines a
The Cable Narrow Chair Stand-Up is a dynamic exercise that targets strengthening your lower body and core while also improving stability and balance. This exercise combines the benefits of a squat with the resistance of a cable machine, creating a unique challenge. Execution Begin by setting the
If you're looking for an effective exercise to strengthen and shape your triceps, the Cable Neutral-Grip Kickback is an excellent choice. This exercise offers a unique way to isolate and train the triceps, with less risk of injury compared with free weights. Execution Set the cable machine to th
The Cable One Arm Front Raise is an effective exercise for strengthening and defining your shoulders. This exercise targets the front deltoids with unique tension that you do not get from traditional dumbbell raises. Execution Stand with your side facing the cable machine and grip the handle wit
The Cable One Arm Inner Biceps Curl is an effective exercise for isolating and strengthening the biceps. This exercise specifically targets the inner biceps, helping you achieve complete biceps development. The unique benefit of this exercise is the ability to train each arm separately, which helps
If you're looking for an effective exercise to strengthen your shoulders and the side of your back, the Cable One-Arm Bent-Over Lateral Raise is an excellent choice. This exercise offers a unique way to isolate and focus on specific muscle groups, leading to improved muscle definition and strength.
Introduction The Cable One-Arm Bent-Over Row is an effective exercise that targets the back muscles, with a particular focus on the lats and rhomboids. Using one arm at a time allows you to concentrate on the muscle contraction and promote symmetrical back development. Execution Set the cable ma
Cable one-arm biceps curls are a variation of dumbbell curls and cable bar curls. An important difference from dumbbell curls is the way resistance is distributed more evenly throughout the movement. This does not mean that the resistance remains constant. It varies depending on the angle at which t
The cable one-arm bicep curl is a variation of the dumbbell curls and cable bar curls. An important difference from the dumbbell curls is how the resistance is distributed more evenly throughout the movement. This does not mean that the resistance remains constant. It varies depending on the angle a
The Cable One-Arm Curl is an effective exercise for improving the strength and definition of your biceps. Using a cable machine provides constant resistance throughout the movement, which leads to better muscle activation compared with traditional dumbbell curls. Execution Set the cable machine