Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Want to effectively train your glutes without using heavy weights? Then the Standing Glute Kickback is an excellent exercise for you. This exercise focuses on strengthening and toning your glutes and helps improve your balance and coordination. Execution Begin in a standing position with your fe
Hammer curls are a variation of dumbbell biceps curls. This grip places more emphasis on the long (outer) head of the biceps, the brachialis, and the brachioradialis. Hammer curls do not involve rotation of the hand during the exercise. The thumbs remain pointing forward, meaning that only one funct
The Standing Hammer Curl is a popular strength exercise that targets the development of the biceps and forearm muscles. This exercise is distinguished by the hammer grip, which provides unique muscle stimulation and is an excellent addition to your arm-training routine. Execution Stand upright w
The Standing Hamstring Calf Stretch with a resistance band is an effective exercise for improving the flexibility and strength of your lower body. This stretch targets your hamstrings and calves, and using a resistance band allows you to easily adjust the intensity. Execution Stand upright and p
The Standing Hip Extension is an effective exercise for strengthening your glutes and hamstrings. This exercise not only helps build muscle mass but also improves your posture and balance. Execution Begin standing with your feet hip-width apart. Stabilize yourself by lightly engaging your abdo
Standing Knee Raises is an effective exercise for strengthening your core and training your hip flexors. This exercise also helps improve your balance and coordination. Execution Begin in a standing position with your feet hip-width apart. Place your hands on your hips or hold them extended in
The standing knee-to-chest stretch gently brings one thigh towards the trunk while the other leg maintains your balance.
If you are looking for an effective way to strengthen your back muscles, the Standing Lat Cable Pullover is an excellent choice. This exercise targets not only your lats but also offers unique benefits for the overall development of your upper body. Execution Stand with your feet shoulder-width
The Standing Lateral Stretch is a simple yet effective exercise that focuses on stretching the side muscles. This stretch helps improve your flexibility and may reduce tension in your back and shoulders. Execution Stand upright with your feet shoulder-width apart. Extend your arms overhead and
The leg curl is the only exercise in which you can isolate the hamstrings (and the weaker sartorius) from other muscle groups. The hamstrings perform the function of bending the knee, assisted by the weaker sartorius muscle. This variation uses a machine that allows you to perform the exercise stand
The Standing Leg Elevated Hamstring Stretch is an effective exercise for improving the flexibility and length of your hamstrings. This stretch helps reduce tension in your lower back and improves your overall mobility. Instructions Find an elevated surface, such as a bench or a step, where you c
Standing Leg Kicks is a dynamic exercise that focuses on improving flexibility, balance, and strength in the lower-body muscles. This exercise is unique because it not only trains your muscles but also helps improve your coordination and stability. Execution Begin in a standing position with you
The Standing Oblique Crunch is an effective exercise for strengthening your side abdominal muscles, also known as the obliques. This exercise not only helps create a toned waist, but also improves your balance and stability. Execution Begin with your feet shoulder-width apart and your hands behi
The standing oblique crunch is an effective exercise for strengthening your oblique abdominal muscles. This exercise not only helps shape your waist, but also improves your overall stability and balance. Execution Stand upright with your feet shoulder-width apart. Place your hands behind y
The Standing One Arm Chest Stretch is a simple yet effective exercise for stretching the chest muscles. This stretch helps improve flexibility and may reduce tension in the chest and shoulders, which is especially useful if you sit a lot or perform physical activities. Instructions Stand upright
Introduction: The Standing Overhead Push Press is a dynamic strength exercise that challenges both your upper and lower body. This exercise not only improves your strength but also your explosiveness and stability. Execution: Begin by placing a barbell at shoulder height. Grip the bar slightly wide
The Standing Overhead Shoulder Stretch is a simple but effective exercise to improve shoulder flexibility and range of motion. This stretch helps loosen the muscles around your shoulder joint, which is essential for anyone who regularly engages in physical activities or sits at a desk for extended p
The Standing Quadriceps Stretch is a simple yet effective exercise for stretching the muscles at the front of your thighs. This stretch may help improve your flexibility and reduce muscle tension after an intense workout. Instructions Stand upright with your feet hip-width apart. Grasp your ri
The Standing Quadriceps Stretch Side Angle is an effective stretch that targets your quadriceps and improves flexibility in your hips. This exercise is ideal after an intense workout or as part of your warm-up or cool-down routine because it helps reduce muscle tension and increase your range of mot
The Standing Reverse Shoulder Stretch is a simple yet effective exercise for stretching the shoulders and upper back. This stretch helps improve flexibility and relieve tension in the upper back and shoulders, which is especially useful if you spend a lot of time at a desk. Execution Stand uprig
The Standing Shoulder Press with a barbell is a powerful exercise that targets the upper body, particularly the shoulders. This exercise offers unique benefits for building muscle mass and strength in the shoulders, while also contributing to better posture and upper-body stability. Execution Be
The Standing Side Adductor Stretch is an effective exercise for stretching the muscles on the inside of your thighs. This stretch helps improve your flexibility and may reduce the risk of injuries. Execution Begin by standing upright with your feet wider than shoulder-width apart. Turn your ri
Do you want to stretch and strengthen your side muscles effectively? The Standing Side Bend Stretch is a simple but powerful exercise that helps you develop flexibility and strength in your side muscles. This exercise is ideal for anyone who wants to strengthen their core while also working on bette
Would you like to add an effective exercise to your routine that targets your hips and the sides of your legs? Try Standing Side Leg Raises. This exercise is not only great for strengthening your lower body, but also helps improve your balance and stability. Execution Begin by standing on a flat