Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Standing Cable Oblique Twist is a dynamic exercise that targets strengthening and defining your core, with a special focus on the oblique muscles. This exercise offers a unique combination of strength training and flexibility that not only helps you build a strong core, but also improves your ov
The standing cable pullover is an exercise that primarily activates the chest muscles, latissimus dorsi, and serratus. It therefore fits into both a back workout and a chest workout. Standing Cable Pullover Main muscles: Latissimus dorsi Pectoralis major and pectoralis minor (chest muscles) Serratu
The Standing Cable Row is a versatile exercise that targets the development of the back muscles. The unique benefit of this exercise is that it not only strengthens the back muscles but also helps improve posture and stabilize the core. Execution Stand with your feet shoulder-width apart in fron
Want strong, well-defined calves? The Standing Calf Raise on the Smith Machine is an excellent choice. This exercise specifically targets the calf muscles and, thanks to the stability of the Smith Machine, provides a way to train your calves intensely. Execution Set the Smith Machine to the corr
The Standing Calf Raise with a resistance band is an effective exercise for strengthening and defining the calf muscles. This variation provides unique resistance that differs from traditional weights, challenging your muscles in a new way. Execution Stand upright with your feet hip-width apart.
Standing Calf Raises with a barbell is an effective exercise for strengthening and enlarging the calf muscles. This exercise not only helps define your calves but also improves balance and explosive power in the lower legs. Execution Make sure you have a barbell loaded with the desired weight
The Standing Calf Stretch is a simple but effective exercise for stretching the muscles in your calves. This stretch helps improve flexibility and may reduce tension in the lower legs, which is especially useful after an intense workout or a long day of standing. Execution Find a wall or anoth
The Standing Dumbbell Alternate Shoulder Press is a dynamic exercise that targets shoulder strength while also challenging core stability and balance. By using each arm alternately, you improve not only muscular strength but also coordination. Execution Stand with your feet shoulder-width apart
The Standing Dumbbell Arnold Press is a dynamic shoulder exercise that targets not only your deltoids but also provides your upper body with a comprehensive workout. Named after Arnold Schwarzenegger, this exercise combines a shoulder press with a rotating movement, creating a unique challenge and a
The Standing Dumbbell Front Raise is an effective exercise for strengthening the front of your shoulders. In addition to targeting your shoulder muscles, this exercise also helps improve your overall upper-body strength and stability. Execution Stand upright with your feet shoulder-width apart a
The Standing Dumbbell Front Raise is an effective exercise for strengthening your shoulders and improving your posture. This exercise helps build the front deltoids and provides stability to your shoulder joint. Execution Stand upright with your feet shoulder-width apart. Hold a dumbbell in ea
The Standing Dumbbell Lateral Raise is an effective exercise for strengthening and defining your shoulder muscles. This exercise offers a unique way to target the lateral parts of your deltoids, contributing to a broader, more athletic appearance. Execution Begin by standing with your feet shoul
The Standing Dumbbell Lateral Raise is an effective exercise for strengthening and defining the shoulder muscles. This exercise helps improve shoulder stability and may contribute to better posture. Execution: Stand upright with your feet shoulder-width apart. Hold a dumbbell in each hand at y
The Standing Dumbbell Overhead Triceps Extension is an effective exercise for strengthening your triceps. This exercise offers a unique way to isolate and focus on the triceps, contributing to better arm definition and strength. Execution Stand upright with your feet shoulder-width apart. Hold
The Standing Dumbbell Press is an effective exercise for strengthening your upper body, particularly your shoulders and arms. This exercise not only helps build muscle mass but also improves your stability and coordination because you perform it standing. Execution Stand with your feet shoulde
Learn the standing scarecrow with light dumbbells: rotate your forearms upward while keeping your elbows steady and your shoulders controlled.
The Standing Dumbbell Shoulder Press is an effective exercise for strengthening your upper body. This exercise targets the shoulders, but also benefits the triceps and upper back. The unique benefit of this exercise is that it helps build symmetrical shoulder strength and core stability because you
The Standing Dumbbell Shoulder Press is an effective exercise for strengthening your shoulders and upper body. This exercise not only helps build muscle mass but also improves your posture and stability. Execution Stand with your feet shoulder-width apart. Hold a dumbbell in each hand and
The triceps kickback is an isolation exercise for the triceps. Since the triceps are involved in every pressing movement for the chest, this is an effective exercise for focusing purely on the triceps. Stand to the right of a weight bench with a dumbbell in your right hand and your palm facing inwar
Introduction: The Standing Dumbbell Upper Chest Fly is an effective exercise for strengthening the upper chest muscles. This exercise not only helps build muscle mass, but also improves chest definition through targeted activation of the upper pecs. Execution: Begin by selecting a pair of dumbbells
The Standing Dumbbell Wrist Curl is an effective exercise focused on strengthening the forearms. This exercise is unique because it specifically targets the wrist flexors, which can lead to improved grip strength and wrist stability. Execution Stand upright with a dumbbell in each hand, with you
If you're looking for an effective exercise to strengthen and shape your triceps, standing EZ-bar overhead extensions are an excellent choice. This exercise offers a unique way to isolate and train the triceps, helping you become stronger and improve the appearance of your arms. Execution Begi
The Standing Front Barbell Raise is an effective exercise for strengthening and developing the shoulder muscles. This exercise not only helps build a strong, well-developed upper body, but also improves posture and stability. Execution Stand upright with your feet shoulder-width apart. Gri
The Standing Gastrocnemius Stretch is a simple but effective exercise for stretching the calf muscles. This stretch helps improve flexibility and may reduce the risk of injury, especially if you run or jump frequently. Execution Find a wall or another stable surface to lean against. Place your