Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Squat Windmill combines the strength of a traditional squat with the flexibility and balance required for the windmill movement. This exercise is unique because it not only strengthens your lower body, but also improves your core stability and shoulder mobility. Execution Begin in a standing
Introduction: The Stability Ball Crunch is an effective abdominal exercise that uses a stability ball to strengthen and tone the core muscles. This exercise provides a unique challenge because the unstable surface of the ball forces you to maintain your balance, leading to more intense activation of
The Stability Ball Leg Curl is an effective exercise that targets strengthening and toning your hamstrings while also improving your core stability. This exercise offers a unique challenge because it uses a stability ball to test your balance and coordination, leading to better performance in both d
Wheel roller or rollouts engage a large number of different muscles, including the abdominal muscles. To keep the torso in position, the rectus abdominis must work hard to prevent the back from extending. The oblique abdominal muscles at the sides stabilize the core by limiting lateral tilting and r
Stability Ball Rolls is an effective exercise that focuses on strengthening your core and improving your balance. By using a stability ball, you challenge your body to find stability during the movement, which leads to a strong and functional core. Execution Begin in a plank position with your f
If you are looking for an effective way to strengthen your core and improve your balance, Stability Ball Rolls are an excellent choice. This exercise uses a stability ball to provide a dynamic challenge that not only engages your abdominal muscles but also activates your stabilizing muscles. Execut
Staggered push-ups are a dynamic variation of the classic push-up. This exercise challenges you with an uneven hand position, training your muscles in a unique way. It is an excellent way to improve upper-body and core stability. Execution Begin in a standard push-up position with your hands sli
The Stair Climber is an effective cardio exercise that helps build endurance and strengthen your lower body. It simulates climbing stairs, which is an excellent way to burn calories and raise your heart rate. Execution: Step onto the Stair Climber and begin with a light warm-up to warm up your m
The StairMill is a challenging cardio machine that simulates the movement of climbing stairs. It provides an intense workout that improves both your endurance and strength while also having a low impact on your joints. Execution Step onto the StairMill and choose a program or set the desired s
The standard push-up is a classic exercise that has been used for decades to build strength and endurance. It is a versatile exercise that you can do almost anywhere and that trains multiple muscle groups simultaneously. Execution Begin in a plank position with your hands on the floor slightly w
The Standing Adductor Stretch is an effective exercise for stretching the muscles on the inside of your thighs. This stretch not only helps improve flexibility but also reduce the risk of injury and promote circulation. Instructions Begin with your feet wider than shoulder-width apart. Turn yo
The Standing Arnold Press is a dynamic shoulder exercise that promotes strength and stability in your upper body. Named after Arnold Schwarzenegger, this exercise combines a shoulder press with a rotational movement, providing a unique challenge and additional benefits compared with traditional shou
The standing Arnold Press with a cable resistance band combines resistance training with the dynamic movement of the Arnold Press. This exercise trains your shoulders in a unique way, with an emphasis on stability and strength. Execution Stand with your feet shoulder-width apart and place the re
The Standing Back Stretch with Bench is a simple but effective exercise to stretch and strengthen the muscles in your back. This exercise helps improve your posture and may reduce back pain by increasing the flexibility and mobility of your back. Instructions Begin by standing facing a bench wit
The Standing Backbend is a powerful stretch that targets your anterior chain while also strengthening your back, shoulders, and arms. This exercise not only helps improve the flexibility of your spine but also stimulates blood circulation and may help reduce stress. Execution Begin standing with
If you're looking for an effective exercise to strengthen and build your biceps, the Standing Barbell Curl is an excellent choice. This classic exercise targets not only the biceps but also improves grip strength and forearm strength. Execution Stand upright with your feet shoulder-width apart a
The Standing Barbell Military Press is an effective compound exercise that focuses on strengthening your upper body, particularly the shoulders and arms. This exercise is unique because it not only strengthens your muscles but also contributes to better posture and shoulder stability. Execution
The bent-over side raise is an exercise targeting the posterior head of the deltoid (shoulder muscle). The middle head and, to a lesser extent, the anterior head also assist in this movement, but are activated less. Many other muscles also help bring the elbows and shoulders backward, as well as mai
The Standing Bicep Cable Curl is an effective exercise for strengthening your biceps using a cable machine. This exercise provides constant resistance throughout the entire movement, resulting in maximum muscle stimulation. Execution Set the cable machine to the lowest position and attach a st
If you are looking for an effective way to train your biceps, the Standing Biceps Cable Curl is an excellent choice. This exercise uses a cable machine, providing constant resistance throughout the entire movement. This results in an intense biceps workout. Execution Set the cable machine to the
The Standing Biceps Curl is a classic strength exercise that targets the strengthening and toning of your biceps. This exercise offers the unique advantage of allowing you to train both arms simultaneously, providing an efficient and effective workout. Execution Stand upright with your feet shou
The Standing Bottoms-Up One-Arm Kettlebell Shoulder Press is a dynamic exercise that focuses on strengthening your shoulders while also improving core stability and grip strength. This unique variation of the kettlebell press challenges you to hold the kettlebell in an inverted position, adding an e
The Standing Bow Hamstring Stretch is an effective exercise for improving the flexibility and strength of your hamstrings. This stretch also helps reduce tension in the lower back and improves your overall balance. Execution Begin by standing on a flat surface with your feet hip-width apart. B
Introduction: The Standing Cable Chest Press is an effective strength exercise that targets the chest muscles while also engaging the shoulders and triceps. This exercise offers a unique variation compared with the traditional bench press because you perform it standing, which requires greater core