Standing Knee To Chest Stretch
The standing knee-to-chest stretch gently brings one thigh towards the trunk while the other leg maintains your balance.
Execution
-
1
Stand upright near a stable support if needed.
-
2
Lift one knee and hold the leg below the knee with both hands, without pressing directly on the kneecap.
-
3
Draw the thigh gently towards your chest while keeping your torso tall and standing foot planted.
-
4
Release slowly and repeat on the other leg.
Technique
Keep the stretch mild and avoid rounding forwards to pull the knee higher. Use support rather than hopping to regain balance.
Run your fitness business with more structure
- Planning, member management and coaching in one platform
- Built for coaches, studios and gyms
- Fewer separate tools, more overview
