Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Single-Leg Deadlift to Row is a dynamic exercise that combines balance, strength, and coordination. This exercise focuses on strengthening your lower body while also engaging your back and core. The unique benefit of this exercise is that it not only strengthens your muscles but also improves yo
The Single-Leg Deadlift V2 is a powerful exercise that focuses on balance, coordination, and strengthening your lower body. This variation places extra emphasis on your hamstrings and glutes, while also engaging your core for stability. Execution Begin in a standing position with your feet hip-w
Introduction: The Single-Leg Deadlift with Knee Lift is an excellent exercise for improving your balance, strength, and coordination. This exercise targets not only your lower body, but also strengthens your core and improves your stability. Execution: Follow these steps to perform the Single-Leg D
The push-up is a well-known compound exercise for the upper body and core muscles. Because of the plank position, the muscles in the lower back, glutes, and legs (especially the hamstrings) must work to keep the back and legs aligned. These muscles therefore mainly have a stabilizing function, as th
Single-Leg Drops are an excellent exercise for strengthening your core and improving your balance. This exercise targets body stability by isolating each side separately, creating a unique challenge and benefits. Execution Lie on your back on a mat, with your hands by your sides or under your gl
The Single-Leg Dumbbell Lunge is an excellent exercise for improving your balance, coordination, and lower-body strength. Using dumbbells increases the intensity and focuses on individual leg strength and stability. Execution Hold a dumbbell in each hand and stand upright. Step forward wit
The single-leg Romanian deadlift with a dumbbell is an effective exercise that targets improving your balance, strength, and stability. By standing on one leg, you challenge not only your muscles but also your coordination and focus. Execution Begin by holding a dumbbell in your right hand and s
The Single-Leg Dumbbell Squat is an excellent exercise for improving your balance, strength, and coordination. By squatting on one leg, you challenge not only your leg muscles but also your core stability and balance. Execution Hold a dumbbell in one hand and stand upright. Place your feet
The Single-Leg Foot-Elevated Hip Thrust is a powerful exercise that targets the glutes and hamstrings. By using one leg and placing the other on an elevated surface, the intensity is increased, leading to more isolated muscle activation and improved balance. Execution Find a stable bench or elev
The rear decline bridge / glute bridge focuses on extending the back and aligning the upper body with the lower body. The erector spinae in the back, glutes, and hamstrings perform this function. This exercise therefore also fits into a glute workout. The glutes work hardest in this exercise. A good
The Single-Leg Glute Bridge is a powerful exercise focused on strengthening your glutes and hamstrings. This variation of the traditional glute bridge places greater emphasis on individual leg strength and stability, making it an excellent choice for improving muscle imbalances and increasing the in
The Single-Leg Hamstring exercise is an effective way to strengthen your hamstrings using your own body weight or a set of dumbbells. This exercise focuses on isolating the hamstrings, providing an intensive workout for this specific muscle group. Execution Start by standing on one leg, with the
The hip thrust is the exercise that requires the greatest contribution from the glutes. As with the glute bridge, you work the glutes, erector spinae, and hamstrings by bringing your back and legs into one line. The hip thrust is possibly one of the exercises that has grown most in popula
The Single-Leg Hip Thrust is a powerful exercise focused on strengthening your glutes and hamstrings. This exercise provides a unique challenge because it requires balance and stability, leading to improved muscle coordination and lower-body strength. Execution Find a stable bench or elevated su
Introduction: The Single-Leg Hip Thrust is an effective exercise for strengthening and isolating your glutes. This variation of the traditional hip thrust places greater emphasis on training each glute individually, promoting better balance and muscle development. Execution: Begin by placing your u
The Single-Leg Plank is a variation of the traditional plank exercise in which you lift one leg. Instructions Begin in a standard plank position with your elbows directly under your shoulders and your body in a straight line from your head to your heels. Engage your abdominal muscles and make
The single-leg Romanian deadlift with a right-side cable resistance band is a dynamic exercise that focuses on balance, strength, and flexibility. This variation of the traditional deadlift emphasizes lower-body and core stability, while the use of a resistance band provides additional tension for a
The squat is one of the best-known exercises for the legs. It is a compound exercise; an exercise that involves multiple joints and muscle groups. This is also evident from the long list of muscles involved, as listed above. There are various forms of the squat. The single-leg squat is performed on
Introduction: The single-leg squat, also known as the pistol squat, is an advanced strength exercise that focuses on improving balance, coordination, and lower-body strength. This exercise is unique because it requires a high degree of stability and strength from your legs and core. Execution: Begi
Introduction: The single-leg stability ball hamstring curl is a challenging exercise that targets strengthening your hamstrings and improving your balance and stability. Execution: Begin by placing your upper back on the floor and your feet on a stability ball. Lift your hips so that your body form
Introduction: Single-Leg Toe Tapping is an effective exercise that targets your balance, coordination, and lower-body stability. It is a low-impact movement that helps strengthen your leg and glute muscles while also activating your core. Execution: Begin in a standing position with your feet hi
The Sit Up is a 'classic' exercise for the abdominal muscles (see notes). The exercise contains two important elements: Rounding the back and lifting the upper body. The rectus abdominis (the basis of the 'six-pack') pulls the sternum toward the pelvis by rounding the back. The rectus femoris brings
The sit-up is a classic exercise that focuses on strengthening your abdominal muscles. It is an effective way to train your core, which can lead to better posture, reduced back pain, and a stronger body. Execution Lie on your back with your knees bent and your feet flat on the floor. Place you
Sit-ups are a classic exercise that focuses on strengthening your abdominal muscles. They are an effective way to train your core, which is essential for good posture and overall body strength. Execution Lie on your back with your knees bent and your feet flat on the floor. Place your hands be