Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
Want to develop a strong core and strengthen your abdominal muscles? Sit-ups are a classic exercise that targets your abdominal muscles and helps build a solid foundation for other exercises. They are simple to perform and require no equipment, making them an excellent choice for both beginners and
Learn controlled sit-ups from the floor, with bent knees, a steady lowering phase and practical tips to avoid pulling on your neck.
Introduction: Sit-ups are a classic abdominal exercise that helps strengthen your core and improve your overall stability. This exercise is ideal for building muscle strength and endurance in your abdominal area. Execution: Start by lying on your back on a mat, with your knees bent and your feet fl
The Skate Machine simulates the movement of skating, providing a dynamic cardio workout that challenges both your lower and upper body. It is a fun and effective way to burn calories and improve your endurance. Execution: Step onto the Skate Machine and grip the handles firmly. Place your feet
The Skater exercise is a dynamic movement that helps improve your balance, coordination, and lower-body strength. It simulates the side-to-side movement of skating, providing a unique cardiovascular workout that also benefits your stability. Execution Begin in a position with your knees slightly
Skater Jumps are a dynamic exercise that helps improve your coordination and balance while also training your lower body. This exercise mimics the lateral movements of a skater, making it a fun and challenging way to combine cardio and strength training. Execution Start with your feet hip-widt
The Ski Ergometer is a challenging piece of fitness equipment that simulates the movements of cross-country skiing. It provides a full-body workout that improves both your endurance and strength. What makes this exercise unique is that it has a low impact on your joints while still offering high int
Ski Jacks are a dynamic and energetic exercise that helps improve your cardiovascular fitness while training multiple muscle groups at the same time. This exercise is unique because it combines the intensity of jumping with the coordination of the arms and legs, creating a full-body workout. Instru
The Ski Machine with cords is a dynamic cardio exercise that mimics the movements of cross-country skiing. This exercise provides a full-body workout that challenges both your endurance and muscular strength, without heavy impact on your joints. Execution: Step onto the Ski Machine and grasp the
The Ski Machine, also known as the Nordic Ski Machine, simulates the movement of cross-country skiing and provides a full-body workout. It is an excellent cardiovascular exercise that also builds strength without heavy impact on your joints. Execution: Step onto the machine and place your feet o
Would you like an exercise that helps strengthen your legs and glutes while also improving your balance and stability? Try the Ski Squat. This variation of the traditional squat simulates a skier's stance and is ideal for building strength in the lower-body muscles. Execution: Stand with your fe
The skipping exercise is a dynamic movement that raises your heart rate and improves your coordination. It is a simple yet effective way to improve your cardiovascular fitness and strengthen your lower body. Execution: Begin in an upright position with your feet hip-width apart. Lift your righ
Skipping is a dynamic exercise often considered a fundamental cardiovascular activity. It simulates a running motion in which your feet alternately leave the ground, but at a higher intensity. This exercise not only improves your endurance but also enhances your coordination and agility. Execution
Skull crushers are one of the best exercises for building thicker triceps. If you experience wrist pain, perform skull crushers with an EZ bar. Grip the EZ bar with your palms facing away from you. Bring the EZ bar to your chest and lie down. Extend your arms with the EZ bar straight above you. Then
Slow burpees are a variation of the traditional burpee in which you perform the movements more slowly and with greater control. This approach helps improve your stability, strength, and coordination while still providing a full-body workout. Execution Begin in a standing position with your feet
Slow Butt Kicks are a fantastic cardio exercise that targets your lower body, with a special focus on your hamstrings and glutes. This exercise not only helps improve your endurance but also strengthens the muscles you need for better running performance. Execution Begin in a standing position w
The Slow Mountain Climber is a dynamic exercise that focuses on improving core stability while also enhancing endurance and coordination. This variation of the traditional mountain climber emphasizes a slower execution for a more intensive focus on muscle control and activation. Execution Begin
The shoulder press is an exercise that works all three heads of the deltoid (but not to the same extent). This is the deltoid muscle responsible for raising the upper arm. In the behind-the-neck press, the barbell is brought from/to behind the head instead of in front of it. When performed on the Sm
The bench press, or 'bench pressing', is one of the most popular exercises in strength training. It is also one of the three powerlifting exercises (alongside the squat and deadlift). It is a compound exercise that engages several large muscle groups. The chest muscles and front deltoids are engaged
The Smith Machine Bench Press is a popular strength exercise that focuses on strengthening the chest muscles. The unique advantage of this exercise is the stability provided by the Smith Machine, allowing you to concentrate more on the muscles without worrying about balance. Execution Set up t
The Smith Machine Bulgarian Split Squat is a powerful exercise that targets the lower-body muscles, with a particular focus on the quadriceps, hamstrings, and glutes. This variation of the traditional split squat offers additional stability thanks to the Smith Machine, allowing you to concentrate mo
Calf raises target the two main muscles in the calves: the gastrocnemius and the deeper-lying soleus. In this variation, you perform the exercise on a Smith machine. Smith machine calf raises Muscles involved: Calves: Soleus Gastrocnemius Plantaris (not present in everyone) Smith machine calf rais
If you are looking for an effective way to strengthen and define your calf muscles, the Smith Machine Calf Raise is an excellent choice. This exercise uses the Smith Machine to provide a stable and controlled movement, allowing you to focus fully on training your calf muscles. Execution Set the
If you are looking for an effective way to strengthen your calf muscles, Smith Machine Calf Raises are an excellent choice. This exercise provides stability and the ability to train heavier without the risk of losing balance. Execution Set the Smith machine to the appropriate height so that the