Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Seated Straight-Leg Calf Stretch is a simple yet effective exercise for stretching the calf muscles. This stretch helps improve flexibility and may reduce tension in the lower legs, which is especially useful after an intense workout or a long period of sitting. Instructions Find a comfortab
The Seated Toe Reach is a simple but effective stretching exercise that focuses on improving flexibility in your hamstrings and lower back. This exercise is ideal for both beginners and advanced exercisers and can help reduce stiffness and promote better posture. Execution Sit on the floor with
The Seated Upper Body and Glute Stretch is a simple but effective exercise that focuses on stretching your upper body and glute muscles. This stretch is ideal after an intense workout or as a gentle start to your day to reduce muscle stiffness and improve your flexibility. Execution Find a comfo
The Seated V-Up is a powerful exercise that targets your core, with a particular focus on the abdominal muscles. This exercise is unique because it not only strengthens your abdominal muscles but also improves your balance and coordination. Execution Start by sitting on the floor with your knees
Shadow boxing is a dynamic and energetic way to improve your fitness, refine your coordination, and practice your boxing technique without needing an opponent or punching bag. It simulates a fight situation in which you perform punches and movements in the air, aimed at an imaginary opponent. Execu
Shin Hugs are a fantastic exercise for improving the flexibility and strength of your lower legs. This exercise helps prevent injuries commonly experienced by runners and athletes by strengthening and stretching the muscles around your shinbone. Execution Begin by standing on a comfortable surfa
Shoulder abduction is an effective exercise that targets the muscles of your shoulders, particularly the deltoids. This movement helps improve the stability and mobility of your shoulder joint, which is essential for daily activities and other sports. Execution Begin standing or sitting with you
The Shoulder and Upper Back Stretch is a simple but effective exercise for stretching the muscles in your shoulders and upper back. This stretch helps reduce stiffness and improves your flexibility, giving you a greater range of motion in your upper body. Execution Begin standing or seated with
This shoulder mobility sequence combines wall arm slides, standing arm movements and side-lying shoulder rotation without weights.
The Shoulder Circle is a simple but effective exercise to strengthen your shoulder muscles and improve the mobility of your shoulder joint. This exercise helps reduce shoulder stiffness and may contribute to better posture. Execution Stand upright with your feet shoulder-width apart. Extend yo
The Shoulder Dislocation exercise is a fantastic way to improve shoulder mobility and flexibility. It helps loosen the shoulder joints and increases range of motion, which is essential for both daily activities and other fitness exercises. Execution Begin by holding a stick or resistance band in
Shoulder Extension is an effective exercise that targets strengthening and toning your shoulders and upper arms. This exercise not only helps build muscle mass but also improves the flexibility and mobility of your shoulders. Execution Begin in a standing position with your feet shoulder-width a
Shoulder Extension Behind Back is an effective exercise for improving shoulder flexibility and strength. This exercise not only helps build muscle mass, but also improves the mobility of your shoulder joints, which is essential for a wide range of activities. Execution Begin by standing upright
The shoulder press is an effective strength exercise that targets strengthening the shoulders and the upper muscles of your body. This exercise provides an excellent way to improve shoulder stability and strength, which is essential for daily activities and other sports. Execution: Stand upright
Shoulder rolls are a simple but effective exercise for reducing tension in your shoulders and neck. This exercise helps improve flexibility and range of motion in your shoulder joints, allowing you to perform daily activities more smoothly. Execution Begin in a standing or seated position with y
Shoulder Rotation is an effective exercise for improving shoulder mobility and stability. This exercise helps strengthen the muscles around the shoulder joint, which is essential for both daily activities and sports performance. Instructions Begin in a standing position with your feet shoulder-w
Shoulder Taps are a fantastic exercise for improving core stability while strengthening your shoulders, arms, and back. This exercise requires no equipment and can be performed almost anywhere, making it an excellent addition to your fitness routine. Execution Begin in a plank position with your
Shoulder Taps are a fantastic exercise for improving core stability and strengthening the shoulder muscles. This exercise requires no equipment and can be performed almost anywhere, making it an excellent choice for both home workouts and the gym. Execution Begin in a plank position with your ha
Introduction: Shoulder taps are a fantastic exercise for improving core stability and shoulder strength. This modification makes the exercise more accessible if you are still building up to the full plank position. Execution: Begin in a high plank position with your hands directly under your sho
Shrugs are a fantastic exercise for strengthening the muscles in your upper back and shoulders. They are relatively simple to perform and require minimal equipment, making them an excellent addition to both home and gym workouts. Execution Begin by standing with your feet shoulder-width apart, h
Side and Back Tap with Low Resistance Band is a dynamic exercise that focuses on improving your stability and coordination while strengthening various muscle groups. This exercise is unique because it uses a resistance band to increase the intensity, so you not only train your muscles but also work
This exercise is a fantastic way to improve your stability and coordination while also working on strength in your legs and core. Placing the resistance band high adds an extra challenge to the movement, activating more muscle groups. Execution Start with the resistance band just above your knee
The Side Boxing exercise is a dynamic movement that not only improves your fitness but also targets the strengthening of various muscle groups. What makes this exercise unique is that it combines elements of boxing with functional lateral movements, providing a full-body workout with a focus on coor
The Side Bridge Left is a powerful exercise that focuses on strengthening your core, with special emphasis on the obliques and lower back. This exercise is ideal for improving your balance, stability, and posture. Execution Lie on your right side with your legs extended and your feet stacked.