Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Side Push-Up is a variation of the traditional push-up that focuses on strengthening your obliques, shoulders, and triceps. This exercise offers a unique way to train your upper body by using a different angle, providing a challenging and effective workout. Execution Lie on your side on the
The Side Shoulder Stretch is a simple yet effective exercise to improve the flexibility and range of motion of the shoulder muscles. This stretch helps loosen the muscles around your shoulder blade and may reduce tension in the neck and upper back. Execution Stand upright with your feet shoulder
The Side Shoulder Stretch With Chest Opener is an effective exercise that targets stretching the shoulders and opening the chest. This exercise is ideal for improving posture and relieving tension in the upper back and shoulders, especially if you spend a lot of time at a desk. Execution Begin i
The Side Stepping with Arm Lateral Raise is a dynamic exercise that challenges both your lower and upper body. By combining lateral movements with arm raises, you work on your coordination, balance, and muscle strength. This exercise is ideal for anyone who wants to refresh their daily routine with
The Side Stretch With Overhead Reach is a simple yet effective exercise that focuses on improving your flexibility and strengthening your side muscles. This exercise not only helps build upper-body strength, but also improves your posture and reduces the risk of injuries by increasing your range of
Side Tapping With Arm Open is a dynamic exercise that improves both your coordination and muscular strength. This exercise combines lateral movements with an arm opening, making it an excellent choice for strengthening your core and improving your balance. Execution Begin in a standing position
The Side Wrist Pull Stretch is a simple but effective exercise for improving the flexibility and strength of your wrists and forearms. This stretch helps prevent injuries and can contribute to better performance in other exercises. Execution Begin standing or sitting in a comfortable position.
Side-Lying Chest Openers are a fantastic exercise for stretching and strengthening the chest muscles, shoulders, and muscles around the rib cage. This exercise not only helps improve posture but also promotes flexibility and mobility in the upper body. Execution Lie on your side with your legs s
Side-Lying Diagonal Leg Raises is an effective exercise that targets strengthening and toning your lower body, with a special focus on the hips, thighs, and glutes. This exercise is unique because it not only isolates the muscles but also helps improve your balance and coordination. Execution Li
The Side-Lying External Rotation + Lift is an effective exercise that targets strengthening and stabilizing the shoulder girdle. This exercise offers unique benefits for improving mobility and preventing injuries, especially for people who frequently perform overhead movements. Execution Lie on
The Side-Lying Floor Stretch is a simple yet effective exercise that targets stretching the side of your body. This exercise helps improve your flexibility and may reduce tension in your side and back. Execution Lie on your side on the floor, with your legs extended and your arms alongside your
Side-lying hip raises are an excellent exercise for strengthening your hips, glutes, and core. This exercise is unique because it focuses on stabilizing and mobilizing the hips, which is essential for good posture and preventing injuries. Execution Lie on your side with your legs together and yo
If you're looking for an effective way to strengthen your hips and core, side-lying hip raises are an excellent choice. This exercise targets the stabilization and strengthening of the muscles around your hips and pelvis, contributing to better posture and a reduced chance of injury. Execution L
The Side-Lying Leg Abduction with Resistance Band exercise is a fantastic way to strengthen your hips and thighs. Using the resistance band increases the intensity of the exercise, leading to better results in less time. Execution Lie on your side on a mat, with your legs extended and the resist
The Side-Lying Leg Lift — Left is an effective exercise that targets strengthening and toning your hips, thighs, and gluteal muscles. This exercise is unique because it improves the stability and flexibility of your lower body while also helping create better balance and posture. Execution Lie o
The Side-Lying Leg Lift is an effective exercise that targets the muscles of your hips and thighs. This exercise is unique because it improves lower-body stability and strength without requiring heavy weights. Execution Lie on your right side with your legs together and your body in a straight l
Side-Lying Leg Lifts are an effective exercise for strengthening your hips and thighs. This exercise helps improve your stability and balance, which is particularly useful in various sports and daily activities. Execution Lie on your side on a mat, with your legs stacked and your body in a str
Introduction: Side-lying leg lifts are an effective exercise for strengthening the muscles on the sides of your hips and thighs. This exercise helps improve your stability and balance. Execution: Lie on your right side with your legs straight and stacked on top of each other. Support your
Would you like to add a dynamic exercise to your workout that improves both your cardiovascular fitness and lower-body strength? Try Side-to-Side Jumps. This exercise is not only fun to perform but also offers unique benefits such as improved coordination, agility, and explosive power. Execution
The Side-to-Side Punch is a dynamic exercise that trains not only your upper body but also improves your coordination and balance. This exercise combines the benefits of cardio with strength training, making it an excellent choice for a full-body workout. Execution Begin in a standing position w
The Side-to-Side Punch is a dynamic exercise that trains not only your upper body but also improves your coordination and balance. This exercise combines the benefits of cardio with strength training, making it an excellent choice for anyone looking for a versatile workout. Execution Begin in a
The Side-to-Side Push-Up is a dynamic variation of the classic push-up that challenges not only your chest muscles but also places additional focus on your shoulders, triceps, and core stability. By moving sideways, you introduce a unique element that forces your body to adapt and stabilize, leading
The Side-to-Side Rotation is a dynamic exercise that focuses on strengthening and toning your core while also improving your balance and coordination. This exercise is unique because it trains not only the rectus abdominis but also the obliques and deeper core muscles. Execution Begin in a stand
The Side-to-Side Step Elbow Squeeze is a dynamic exercise that improves both your coordination and muscular strength. This exercise combines a lateral step with an elbow-squeezing movement, making it an excellent choice for activating multiple muscle groups simultaneously. Execution Begin in a s