Terminal Knee Extension
The leg extension is the only exercise in which the quadriceps muscles can be trained in isolation from muscles such as the hamstrings, glutes, abdominals, and lower back. The terminal knee extension is a variation in which a much smaller range of motion is used. In addition, only the weight of the lower leg itself is used as resistance. This exercise is therefore mainly used for rehabilitation. For example, after knee surgery.
Terminal knee extension execution
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1
Lie on your back on the floor with a rolled-up towel, foam roller, or something of a similar shape under the backs of your knees
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2
Push your foot upward until your leg is almost straight and hold it under tension for a few seconds.
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3
Lower your foot back down in a controlled manner.
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4
Repeat with your other foot
Terminal knee extension
Muscles involved:
Legs:
- Quadriceps (vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris)
Alternatives
- Cable leg extension
- Unilateral leg extension
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