Explore abs exercises with body weight, cables, and machines. Find technique guidance, training options, and practical tips for controlled movement.
Abs exercises target the muscles at the front and sides of your trunk. This category includes movements using body weight, cables, dumbbells, and dedicated abdominal equipment.
The selection ranges from controlled crunch variations and leg raises to rotation and trunk-stability drills. Choose an exercise that matches your experience and equipment. A steady tempo, controlled range of motion, and consistent bracing matter more than moving quickly or chasing high repetitions.
Brace your trunk gently, breathe steadily, and avoid pulling on your neck during crunches. For cable or machine exercises, select a load that lets you keep your posture controlled throughout the set. Stop if you feel sharp pain and increase training demand gradually.
469 exercises
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The Alternate Leg Raise From Reverse Plank Position is a dynamic exercise that focuses on strengthening your core while also targeting your glutes, hamstrings, and lower back. This exercise offers a unique combination of balance, strength, and flexibility, making it an excellent addition to your fit
Introduction: The Alternate Leg Raise from Reverse Plank Position is a dynamic exercise that focuses on strengthening your core and improving your balance. This exercise offers a unique combination of strength and stability training, ideal for building a strong lower body and a solid core. Executio
The Alternate Oblique Crunch is an effective exercise for strengthening and defining your obliques. This exercise not only helps build a strong core, but also improves your balance and stability. Execution Lie on your back with your knees bent and your feet flat on the floor. Place your hands
The Alternate Star Crunch is a dynamic exercise that focuses on strengthening and toning your core while also improving your coordination and balance. This exercise is unique because it activates both the abdominal muscles and the obliques while simultaneously introducing a cardio element. Executio
The Alternate Star Crunch is a dynamic exercise that focuses on strengthening and toning your core while also improving your coordination and balance. This exercise is unique because it activates both the abdominal muscles and the obliques while also introducing a cardio element. Execution Lie f
The Alternate Toe Tap Leg Lift is a dynamic exercise that focuses on improving your coordination, flexibility, and lower-body strength. This exercise offers a unique combination of balance and strength training, making it an excellent addition to your fitness routine. Execution Lie on your back
The Alternating Dumbbell Bridge Press is a dynamic exercise that combines strength and stability. By performing a dumbbell press in a bridge position, you activate not only your chest muscles but also your glutes and core for a full-body workout. Execution Lie on your back on a fitness mat, with
The Alternating Dumbbell Starfish Crunch is a dynamic exercise that targets your core while also improving your coordination and balance. This exercise combines the benefits of a traditional crunch with an extra challenge from using dumbbells, training not only your abdominal muscles but also your a
Alternating Leg Downward Dog is a dynamic variation of the traditional Downward Dog yoga pose that improves both flexibility and strength. Alternately lifting your legs adds an extra element of balance and strength to the exercise, creating a unique challenge. Execution Begin in a standard Downw
Looking for an effective way to strengthen your core while also targeting your leg and abdominal muscles? Alternating Leg Lifts are an excellent choice. This exercise is not only great for building strength, but also helps improve your balance and coordination. Execution: Lie on your back on a
The Alternating Leg Raise With Head Up is an effective exercise that focuses on strengthening your core and improving your abdominal muscles. This exercise offers a unique combination of muscle activation and stability training, contributing to better posture and core strength. Execution Lie on
The Alternating Lying Leg Raise is an effective exercise that targets strengthening your core and defining your lower body. This exercise offers a unique way to train your abdominal muscles, hip flexors, and lower back without requiring heavy equipment. Execution Lie on your back on a comfortabl
Looking for an exercise that strengthens your core while targeting your obliques? Try Alternating Oblique Sit-Ups. This exercise is a fantastic way to train your abdominal muscles dynamically, with a focus on the obliques. What makes this exercise unique is that it not only improves your core stabil
The Alternating Plank Lunge is a dynamic exercise that improves both your strength and flexibility by combining a plank and a lunge. This exercise offers a unique way to engage multiple muscle groups simultaneously while also working on your balance and coordination. Execution Begin in a standar
The Alternating Single-Leg Raise Plank is a dynamic variation of the traditional plank that improves not only core stability but also the strength and flexibility of your legs. By alternately lifting your legs, you challenge your balance and activate a broader range of muscle groups. Execution B
The Alternating Toe Tap is a dynamic exercise that focuses on improving your coordination, balance, and lower-body strength. This exercise is unique because it not only trains your muscles but also boosts your cardiovascular system without requiring heavy equipment. Execution Begin in a standi
The Arm Rotation Knee Lift is a dynamic exercise that improves both your coordination and balance. By combining arm rotations and knee lifts, you work on your core stability while also training your shoulders and lower body. Execution Begin in a standing position with your feet shoulder-width ap
The Around the World Superman Hold is a dynamic exercise that helps improve core stability and balance. This exercise targets not only your abdominal muscles but also your lower back, glutes, and shoulders, making it an excellent addition to your fitness routine. Execution Lie face down on a mat
Assisted Sit-Ups are a fantastic way to strengthen your core with a little help. Whether you are just starting out or need additional support, this exercise offers unique benefits for building strength and stability in your abdominal muscles. Execution Lie on your back with your knees bent and y
The Backward Abdominal Stretch is an effective exercise that focuses on loosening and strengthening your abdominal muscles and lower back. This stretch helps improve your posture and may reduce tension in the lower back. Execution Begin in a seated position on the floor with your legs extended s
The (Ab) Crunch is one of the best-known exercises for the abdominal muscles. The rectus abdominis (the basis of the 'six-pack') draws the sternum toward the pelvis by rounding the back. The obliques on the sides stabilize the core by resisting lateral tilting and rotation. The transversus abdominis
Ball slams are a dynamic, explosive exercise that helps build strength, speed, and endurance. This exercise is unique because it provides a full-body workout while also helping burn calories. Execution Begin by holding a medicine ball with both hands and standing with your feet shoulder-width ap
The Band Bicycle Crunch is a dynamic exercise that takes your core strength and stability to the next level. Adding a resistance band not only challenges your abdominal muscles but also improves your coordination and balance. Execution Lie on your back with your knees bent and your feet flat on
The Barbell KAS Glute Bridge is a powerful exercise focused on strengthening your glutes, with a unique twist that provides extra activation of your core muscles. This variation of the traditional glute bridge adds resistance by using a barbell, effectively training not only your glutes but also you