Explore strength training exercises for pushing, pulling, squatting, and hinging, with practical guidance on technique, equipment, and progression.
Strength training uses resistance to challenge muscles through movements performed with body weight, dumbbells, barbells, cables, or machines. It includes foundational lifts as well as focused variations for different movement patterns.
This category covers pushing, pulling, squatting, and hip-hinge exercises, including bench presses, rows, squats, and deadlifts. Select equipment and variations that match your goals, experience, and available space. Braced positioning, controlled reps, and an appropriate load are central to sound practice; coaching can help when technique is uncertain.
Start with a manageable resistance to learn the movement, then progress gradually. Adjust benches, cables, and machines before each set, and keep a clear area around free weights. Stop if you experience sharp pain or cannot control the movement, and seek qualified technique feedback.
2.459 exercises
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The crunch with the hands overhead is an effective abdominal exercise that focuses on strengthening and toning your core. Keeping your hands overhead during the crunch increases the challenge and intensity of the exercise, leading to greater strength and definition in your abdominal muscles. Execut
The crunch with legs on a stability ball is an effective abdominal exercise that targets the core muscles while also improving stability and balance. This variation of the traditional crunch adds an extra challenge through the stability ball, activating the deeper abdominal muscles more. Execution
The crunch on a Bosu ball is a dynamic exercise that focuses on strengthening your core. Due to the unstable surface of the Bosu ball, your muscles are challenged more, leading to a more effective workout. Execution Begin by lying on your back on the Bosu ball, with your buttocks close to the ed
The (abdominal) crunch is one of the best-known exercises for the abdominal muscles. The rectus abdominis (the basis of the 'six-pack') draws the sternum toward the pelvis by rounding the back. The oblique abdominal muscles at the sides stabilize the core by resisting lateral flexion and rotation. T
The crunch on a stability ball is an effective abdominal exercise that focuses on strengthening your core. The instability of the ball challenges your muscles more, resulting in a more intense workout. Execution Find a stability ball and lie with your back on the ball. Make sure your feet are fl
The crunch with straight legs raised is an effective abdominal exercise that targets the core muscles while also improving flexibility in the legs. This variation of the traditional crunch adds an extra challenge by keeping your legs vertical, providing a more intense abdominal workout. Execution
The Crunch Frog on Floor is a dynamic exercise that focuses on strengthening your core while also challenging your balance and coordination. This exercise is unique because it not only trains your abdominal muscles but also engages your legs and arms, providing a full-body workout. Execution Beg
The Crunch Leg Raise is a powerful exercise that focuses on strengthening your core and improving the flexibility of your lower body. This exercise combines the benefits of a traditional crunch with those of a leg raise, giving you a double dose of effectiveness in one movement. Execution Lie on
The (Ab) Crunch is one of the best-known exercises for the abdominal muscles. The rectus abdominis (the basis of the 'six-pack') pulls the sternum toward the pelvis by rounding the back. The oblique abdominal muscles at the sides stabilize the core by limiting lateral tilting and rotation. The trans
Do you want to strengthen your core while also working on better posture? Then the Crunch With Feet Up is an excellent exercise for you. This variation of the traditional crunch places extra emphasis on the lower abdominal muscles and helps develop a strong, stable core. Execution Lie on your ba
The Crunch With Medicine Ball is a dynamic exercise that strengthens and improves the core muscles. Using a medicine ball adds extra resistance, making it a more intense workout than the traditional crunch. Execution Lie on your back with your knees bent and your feet flat on the floor. Hold t
Crunches are a classic abdominal exercise that focuses on strengthening and toning your core. They are simple to perform and require no equipment, making them an excellent choice for both beginners and advanced athletes. Execution Lie on your back with your knees bent and your feet flat on the f
Crunches are a classic exercise focused on strengthening your abdominal muscles. They are perfect for building a strong core, which is essential for good posture and preventing back problems. Execution Lie on your back with your knees bent and your feet flat on the floor. Place your hands behi
Introduction: Crunches are a popular exercise for strengthening your abdominal muscles. They not only help develop a strong core, but also improve your posture and can reduce back pain. Execution: Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your he
The Cuban Rotation is an effective exercise that focuses on improving shoulder stability and mobility. This exercise is unique because it strengthens the rotator cuff muscles, which is essential for performing various upper-body exercises and preventing injuries. Execution Begin by holding a dum
The Cube Lift is a dynamic strength exercise that focuses on strengthening your core and improving your overall stability. This exercise offers a unique combination of strength, coordination, and balance, making it an excellent addition to your fitness routine. Execution: Stand with your feet sh
Introduction: The Curl Up With Both Knees Lifts is a dynamic abdominal exercise that targets core stability and strength. This exercise combines the traditional curl-up with a knee lift, training not only your abdominal muscles but also your hip flexors and balance. Execution: Lie on your back w
Introduction: The curl-up is an effective abdominal exercise that focuses on strengthening your core. This exercise is a safer alternative to the traditional sit-up because it places less pressure on your lower back while still providing an excellent workout for your abdominal muscles. Execution:
The Curl-Up Slide on Knees is an effective abdominal exercise that targets core stability and strengthens the abdominal muscles. This exercise is unique because it is low impact, making it suitable for beginners or people with back problems. Execution: Lie on a mat with your knees bent and your
Introduction: This dynamic exercise combines the traditional curl-up with alternating knee lifts to improve both your core strength and coordination. It is an excellent way to train your abdominal muscles while also challenging your hip flexors and balance. Execution: Lie on your back with your kne
Want a strong core while giving your biceps an extra challenge? Then the Curl-Up with Bent Elbows is the perfect exercise for you. This exercise combines the benefits of a traditional curl-up with a biceps curl, creating a dynamic movement that engages multiple muscle groups at the same time. Execu
The Curtsy Lunge is a dynamic exercise that focuses on strengthening and toning your lower body, with a unique twist compared to the traditional lunge. This exercise not only helps build strength in your legs but also improves your balance and coordination. Execution Begin standing with your fee
The Curtsy Lunge Slide with a towel is a dynamic exercise that combines stability, strength, and coordination. This variation on the traditional lunge adds a sliding movement, allowing you to work the muscles more deeply while also challenging your balance. Execution Begin in a standing position
Curtsy lunges with a resistance band are a fantastic way to train your lower body, with a focus on the glutes and inner thighs. This exercise adds an interesting twist to traditional lunges and offers unique benefits through the addition of the resistance band, which provides extra resistance and he