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Dumbbell Standing Horizontal Row

The standing horizontal dumbbell row moves light dumbbells between an extended-arm position and the chest while the torso remains upright.

Traps Core Lats Shoulders CrossFit Strength Training
  • Dumbbell Standing Horizontal Row
  • Dumbbell Standing Horizontal Row

Execution

  1. 1
    Stand with your feet around hip-width apart and hold a light dumbbell in each hand.
  2. 2
    Extend your arms forward around shoulder height, keeping the shoulders relaxed.
  3. 3
    Bend your elbows and draw them backwards to bring the dumbbells towards your chest.
  4. 4
    Reach the arms forward again slowly without leaning your torso.

Technique

Use light weights that you can hold at arm's length. Keep the trunk upright; this demonstration is not a bent-over row.

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