Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
The Dumbbell Incline Squeeze Press is a powerful exercise that targets the chest muscles while also giving the triceps and shoulders a good workout. What makes this exercise unique is the combination of pressing and squeezing, which provides intense activation of the chest muscles. Execution Set
If you are looking for an effective way to train your chest muscles, the Dumbbell Incline Svend Close-Grip Press is an excellent choice. This exercise combines the benefits of an incline press with the intensity of a close grip, targeting your chest muscles in a unique way. Execution Find an inc
Dumbbell Incline Triceps Extensions Active muscles: Triceps Shoulders (stabilizing) As the name suggests, the primary movement is extending the arms (extension). Performing the exercise with dumbbells allows greater freedom in hand position than the barbell variation. This version is also sa
If you're looking for an effective way to strengthen and shape your triceps, the Dumbbell Incline Triceps Extension is an excellent choice. This exercise specifically targets the triceps, but also benefits shoulder stability and upper-body strength. Execution Find a bench and set it to an inclin
If you're looking for an effective way to train your chest muscles with extra focus on the upper chest, the Dumbbell Incline Twisted Fly is an excellent choice. This exercise combines the benefits of an incline fly with a unique twist, allowing you to train not only your chest muscles but also your
If you are looking for an effective exercise to strengthen and define your triceps, the Dumbbell Incline Two-Arm Extension is an excellent choice. This exercise offers a unique way to isolate and train the triceps while also developing stability and strength in your upper body. Execution Find a
The Dumbbell Iron Cross is a dynamic exercise that combines strength and stability, training both your upper body and core. This exercise is unique because it combines a front raise and a lateral raise, providing a comprehensive workout for several muscle groups. Execution Begin standing in a ne
Introduction: The Dumbbell Jump Squat is a dynamic strength exercise that improves the explosiveness and strength of your lower body. By adding weights in the form of dumbbells, you increase the intensity and effectively work on both strength and endurance. Execution: Begin by holding a dumbbell in
If you're looking for a dynamic exercise that improves both your strength and explosiveness, the Dumbbell Jumping Squat is for you. This exercise combines the traditional squat with an explosive jump, making it an excellent choice for building muscle strength and raising your heart rate. Execution
The Dumbbell Kickback is an effective exercise for strengthening and toning your triceps. This exercise is unique because it focuses on isolating the triceps without placing much stress on other parts of your body. Execution Start with a dumbbell in each hand. Hinge forward at your hips with a s
The Dumbbell Kneeling Arnold Press is a dynamic shoulder exercise that combines strength and stability. Named after Arnold Schwarzenegger, this exercise is unique because it not only trains the shoulder muscles but also improves core stability through the kneeling position. Execution Begin by kn
The Dumbbell Kneeling Hold to Stand Clean Grip is a dynamic exercise that combines strength, stability, and coordination. This exercise offers a unique way to train multiple muscle groups simultaneously while also working on your balance and functional strength. Execution Begin on your knees wit
The Dumbbell Kneeling Squat is a powerful exercise that targets the lower-body muscles while also promoting core stability and strength. This variation of the traditional squat offers a unique challenge through the kneeling position, activating your muscles in a different way. Execution Begin
Introduction: The Dumbbell Kroc Row is a powerful exercise aimed at strengthening your back muscles. This exercise is unique because it allows you to work with a relatively heavy weight, leading to both strength and hypertrophy in the upper back. Execution: To perform the Dumbbell Kroc Row correctl
The Dumbbell Lateral Lunge is an excellent exercise for improving lower-body strength and flexibility. This exercise targets not only your legs but also improves your balance and coordination. Execution Begin standing with your feet hip-width apart and a dumbbell in each hand at your sides.
Lateral raises (also known as side raises) are mainly performed to place more emphasis on the middle head of the deltoid (shoulder muscle). Besides the main shoulder muscle itself, various muscles around the shoulder joint are engaged to stabilize it. These include smaller stabilizing muscles such a
Dumbbell lateral raises are a fantastic exercise for strengthening and defining the shoulder muscles. This exercise not only helps build muscle mass but also improves the stability of your shoulder joint. Execution Begin standing with your feet shoulder-width apart, holding a dumbbell in each ha
The Dumbbell Lateral to Front Raise is an effective exercise that targets strengthening and toning the shoulder muscles. By combining lateral and front raise movements, this exercise provides a unique challenge for the deltoids and helps build balanced shoulder development. Execution Begin stand
The Dumbbell Leaning Fly is an effective exercise that targets the chest muscles while also giving the shoulders and triceps a good workout. This exercise is unique because it involves a lateral movement that helps isolate and strengthen the chest muscles, especially the outer chest. Execution F
Introduction: Dumbbell leg extensions are an effective exercise for improving the strength and definition of your quadriceps. This exercise is unique because you can perform it with dumbbells, providing a convenient and accessible way to train your legs, even at home or in a small gym. Execution: B
The Dumbbell Low Front Squat is a powerful exercise that targets strengthening your lower body, with a particular focus on the quadriceps, hamstrings, and glutes. This variation of the traditional squat provides an extra challenge by holding the weight at the front, which promotes better posture and
The Dumbbell Low Windmill is a dynamic exercise that builds strength while also improving flexibility and stability. This exercise targets a unique combination of muscle groups and provides an excellent way to strengthen your core while also challenging your shoulders, back, and hamstrings. Executi
Lunges could be considered squats on one leg. Like the squat, it is a compound exercise that involves multiple joints. However, during lunges, you barely need to lean forward from the hips. The lower back, glutes, and hamstrings therefore work relatively less, while more emphasis is placed on the qu
The Dumbbell Lunge Pulse is a dynamic exercise that builds strength and stability in your lower body while also engaging your core. This variation of the traditional lunge adds a pulsing movement at the bottom of the exercise, providing an additional challenge for your muscles. Execution: Begin