Explore strength training exercises for pushing, pulling, squatting, and hinging, with practical guidance on technique, equipment, and progression.
Strength training uses resistance to challenge muscles through movements performed with body weight, dumbbells, barbells, cables, or machines. It includes foundational lifts as well as focused variations for different movement patterns.
This category covers pushing, pulling, squatting, and hip-hinge exercises, including bench presses, rows, squats, and deadlifts. Select equipment and variations that match your goals, experience, and available space. Braced positioning, controlled reps, and an appropriate load are central to sound practice; coaching can help when technique is uncertain.
Start with a manageable resistance to learn the movement, then progress gradually. Adjust benches, cables, and machines before each set, and keep a clear area around free weights. Stop if you experience sharp pain or cannot control the movement, and seek qualified technique feedback.
2.459 exercises
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The handstand walk is an impressive exercise that tests not only your strength but also your balance and coordination. It is a dynamic movement that challenges your entire body and offers unique benefits for your upper body, core, and proprioceptive skills. Execution Start in a standing position
If you are looking for an effective way to strengthen your core, Hanging Knee Raises are an excellent choice. This exercise is not only great for building strength in your abdominal muscles, but it also improves your grip and arm strength. Execution Begin by gripping a pull-up bar with both hand
If you're looking for an effective way to strengthen your core, Hanging Knee Raises are an excellent choice. This exercise not only helps build strength in your abdominal muscles, but also improves your grip and stability. Execution Find a pull-up bar or a similarly sturdy bar that is high eno
The Hanging Leg-Hip Raise is an exercise focused on the abdominals, although some muscles in the thighs and pelvis also actively contribute. As the name indicates, the legs are raised first. Two muscles in the thighs and muscles in the pelvis are primarily involved. The exercise is then extended by
If you are looking for an effective way to strengthen your core, Hanging Leg Lifts are an excellent choice. This exercise is not only great for building strength in your abdominal muscles, but also improves your grip and upper-body stability. Execution Begin by gripping a pull-up bar with an ove
Want to develop a strong core and impressive abdominal muscles? Hanging Leg Raises are an excellent choice. This exercise is unique because it not only trains your abdominal muscles, but also improves your grip strength and hip flexibility. Execution Begin by hanging from a pull-up bar with your
Learn hanging leg raises with a still torso and controlled lowering, plus a bent-knee variation for a more manageable starting point.
Looking to add an exercise to your routine that not only strengthens your core but also gives your obliques an intense workout? Try Hanging Oblique Crunches. This exercise is unique because it forces you to work against gravity, providing an extra challenge and effectiveness. Execution Begin b
The Hanging Straight Leg Raise is an exercise targeting the abdominals, although some muscles in the thighs and pelvis also actively contribute. As the name suggests, the nearly straight legs are raised. Two muscles in the thighs and muscles in the pelvis are primarily involved. The exercise is then
Heel Taps are a simple but effective exercise to strengthen your core and improve your coordination. This exercise is ideal for a warm-up or as part of your core workout routine. Execution: Lie on your back with your knees bent and your feet flat on the floor. Place your arms alongside your bo
Heel Taps are a simple but effective exercise to strengthen your core and improve your coordination. This exercise also helps improve flexibility in your hips. Execution Lie on your back on a mat with your knees bent and your feet flat on the floor. Lift your feet so that your knees form 9
Heel Touches are a fantastic exercise for strengthening your core and targeting your obliques. This exercise is unique because it not only engages your abdominal muscles but also improves your flexibility and coordination. Execution Lie on your back on a mat, with your knees bent and your feet f
Heel Touches are a fantastic exercise for strengthening your core and targeting your oblique muscles. This exercise is not only effective but also easy to perform, making it an excellent choice for both beginners and advanced athletes. Execution Lie on your back on a mat, with your knees bent
The High Knee Twist is a dynamic exercise that not only raises your heart rate, but also improves your core stability and balance. This exercise combines traditional high knees with a twisting movement, making it an excellent cardiovascular workout that also engages your abdominal muscles. Executio
High Knees is a dynamic cardio exercise that raises your heart rate while strengthening your legs, hips, and core. This exercise is unique because it improves both your endurance and coordination, all without any equipment. Execution Begin in a comfortable standing position with your feet hip-wi
Introduction: High Knees is a dynamic cardio exercise that raises your heart rate while intensely training your legs and core. This exercise not only helps improve your endurance and speed, but also strengthens your lower body and core muscles. Execution: Start by standing in place with your feet h
The High Knees Chop is a dynamic exercise that combines cardio and strength, raising your heart rate while simultaneously strengthening your core and lower body. This exercise is unique because it combines the benefits of high knees with the powerful chopping movement, resulting in a full-body worko
High Knees Running is a dynamic cardio exercise that raises your heart rate while strengthening your legs, hips, and core. This exercise is ideal for improving your endurance and speed, and can be performed almost anywhere without special equipment. Execution Begin in a comfortable standing posi
The high plank is a powerful exercise that focuses on strengthening your core while also working your shoulders, chest, and arms. This exercise is unique because it promotes stability and strength throughout your body without requiring any equipment. Execution Begin in a push-up position with yo
The high pull is often performed as an exercise to improve the clean and jerk, an event in Olympic weightlifting that is also popular in CrossFit. High Pull Muscles involved: Shoulder joint and back: Deltoids Rotator cuff (subscapularis, supraspinatus, infraspinatus, and teres minor) Trapezius Lati
The High Straight-Arm Plank is an excellent exercise for improving core stability and strength. This variation of the traditional plank uses straight arms, providing a more intense challenge for your shoulders and upper back. Execution: Begin in a standing position and bend forward until your ha
Introduction: The High-Bar Squat is a powerful exercise that targets the lower half of your body. This squat variation places the bar higher on your shoulders, promoting a more upright posture and allowing for a deeper squat. This primarily strengthens your quadriceps and core. Execution: Begin by
High-Intensity Training (HIT) is a training method involving short, very intense exercises followed by short rest periods. This method is ideal for quickly burning fat and improving your fitness. Execution: Begin with a 5–10-minute warm-up to warm up your muscles. Choose an exercise such as sp
The High-Resistance Band Kneeling Crunch is a powerful exercise that targets your core, with a special focus on the abdominal muscles. The band's resistance makes each crunch more intense, leading to a stronger and tighter midsection. Execution Begin by kneeling and attaching the resistance band