Skull Crushers
Skull crushers are one of the best exercises for building thicker triceps. If you experience wrist pain, perform skull crushers with an EZ bar.
Grip the EZ bar with your palms facing away from you.
Bring the EZ bar to your chest and lie down.
Extend your arms with the EZ bar straight above you.
Then slowly lower the weight toward your forehead.
Keep your elbows straight during this movement.
Hold the weight above your forehead, then return it to the starting position.
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