Full-Body Training: Exercises for the Whole Body

Explore 83 full-body exercises using bodyweight, dumbbells, barbells, and cables, with practical guidance on technique and equipment.

Full-body training brings movements for several major muscle groups together in one session. This category includes bodyweight exercises, dumbbells, barbells, cables, and other gym equipment.

What is full-body training?

A full-body session can combine exercises for the legs, back, chest, shoulders, and core. The 83 exercises in this category vary in technique, loading, and equipment, from squats and rowing movements to barbell and kettlebell exercises. Select variations that suit your experience and the equipment available.

Practical training guidance

Warm up with controlled, relevant movements and practise unfamiliar exercises with a light load. Keep a stable trunk, use a comfortable range of motion, and increase resistance only when your technique remains consistent. Stop if you feel sharp pain and seek guidance from a qualified trainer when needed.

Tuck Jumps

Introduction: Tuck jumps are a dynamic and explosive exercise primarily aimed at improving your jumping power and speed. This exercise also helps increase your heart rate, which is excellent for cardiovascular fitness. Execution: Start standing with your feet approximately hip-width apart. Bend you

ViPR Training

Discover the dynamic world of ViPR Training, an innovative way to train your body with a versatile tool. This method combines functional movements with a weighted tube, helping you develop strength and mobility while improving coordination. Execution Start with the ViPR horizontal on the floor i

Volleyball

The Volleyball exercise is a dynamic movement that helps improve explosive strength and coordination, just as a volleyball player needs during a match. This exercise mimics the movements of playing volleyball, helping you work on your fitness as well as your ability to move quickly and powerfully.

Warrior Pose

Warrior Pose, also known as Warrior Stance, is a powerful yoga pose that not only strengthens your body but also calms your mind. This pose helps improve your balance, focus, and stability while also providing an excellent way to train your legs, shoulders, and arms. Execution Begin in a stand

Xco

Xco as a group class