Explore abs exercises with body weight, cables, and machines. Find technique guidance, training options, and practical tips for controlled movement.
Abs exercises target the muscles at the front and sides of your trunk. This category includes movements using body weight, cables, dumbbells, and dedicated abdominal equipment.
The selection ranges from controlled crunch variations and leg raises to rotation and trunk-stability drills. Choose an exercise that matches your experience and equipment. A steady tempo, controlled range of motion, and consistent bracing matter more than moving quickly or chasing high repetitions.
Brace your trunk gently, breathe steadily, and avoid pulling on your neck during crunches. For cable or machine exercises, select a load that lets you keep your posture controlled throughout the set. Stop if you feel sharp pain and increase training demand gradually.
469 exercises
Abs Clear filter
The squat is one of the best-known exercises for the legs. It is a compound exercise; an exercise that involves multiple joints and muscle groups. This is evident from the long list of muscles involved, as listed above. There can be many differences in the way the squat is performed, such as with or
Looking for an exercise that challenges both your abdominal muscles and arms? Try the Overhead Weight Sit-Up. This exercise combines the classic sit-up with additional weight held overhead, training your core and upper body simultaneously. The unique benefit is that it not only strengthens your abdo
The Pike Walk is a dynamic exercise that improves both your flexibility and strength. It is an excellent way to activate your whole body, with a focus on the shoulders, hamstrings, and core. Execution Begin in a standing position with your feet hip-width apart. Bend at your hips and place your
The Pike Walk is a dynamic exercise that improves both your flexibility and strength. It is a unique combination of a stretch and a strength exercise, making it an excellent addition to your fitness routine. Execution Start in a standing position with your feet hip-width apart. Hinge at your h
Pilates is a form of exercise focused on strengthening your core muscles, improving your posture, and increasing your flexibility. What makes Pilates unique is that it trains not only your body but also engages your mind and breathing with every movement. Execution Start by finding a comfortable
The plank is a versatile exercise that focuses on strengthening your core while also engaging other muscle groups. It is a static exercise, meaning you hold a certain position for a certain amount of time. This makes it unique in its kind and offers various benefits for your overall fitness. Execut
The plank is a simple yet highly effective exercise that helps you build core strength. This exercise requires no equipment and can be performed almost anywhere, making it a perfect addition to any workout routine. Execution Begin in a push-up position, but support yourself on your forearms inst
The plank is an effective exercise for strengthening your core that you can perform without any equipment. This exercise not only helps develop strong abdominal muscles but also improves your posture and balance. Execution Begin lying on your stomach, with your elbows directly under your shoulde
Introduction: The Plank Bird Dog is a dynamic core-strengthening exercise that combines stability and balance. This exercise integrates the challenge of the plank with the coordination of the bird dog, making it an excellent choice for improving overall body control and functional strength. Executi
The Plank Cross Knee Drive is a dynamic exercise that takes your core strength and stability to the next level. By combining a plank with a knee movement, you challenge not only your abdominal muscles but also improve your balance and coordination. Execution Begin in a standard plank position wi
The Plank High to Low is a dynamic variation of the traditional plank that not only improves your core stability but also increases strength in your arms, shoulders, and back. This exercise adds a movement element to the standard plank, activating more muscles and improving your endurance. Executio
Introduction: The Plank Hip Flexion & Extension is a dynamic variation of the traditional plank that targets the hip flexors and core stability. This exercise combines the benefits of the plank with active hip movement, providing a more intensive workout for the core and lower-body muscles. Executi
The Plank Jack is a dynamic variation of the traditional plank that not only strengthens your core but also raises your heart rate. This exercise combines the stability of a plank with the cardio of jumping jacks, making it an excellent addition to any workout. Execution Begin in a standard plan
Introduction: Plank jacks are a dynamic variation of the traditional plank exercise. They combine the stability of a plank with the cardiovascular intensity of jumping jacks, creating a challenging full-body workout. Execution: Begin in a standard plank position with your hands directly under your
The Plank Knee Tucks exercise is a dynamic variation of the traditional plank that not only strengthens your core but also improves your balance and coordination. By drawing your knees toward your chest, you add an extra dimension to the exercise that helps activate deeper abdominal muscles. Execut
The Plank Knee Tucks exercise is a dynamic variation of the traditional plank that not only improves core stability but also increases the flexibility and strength of your hips. This exercise combines the stability of a plank with the movement of bringing your knees toward your chest, providing a mo
Plank leg lifts are a fantastic way to strengthen your core while also training your glutes and hamstrings. This exercise combines the stability of a plank with the added challenge of leg movements, making it an excellent addition to your fitness routine. Execution Begin in a standard plank po
The Plank Lunges exercise is a dynamic movement that challenges the strength and stability of your entire body. By combining a plank and lunges, you work not only on your core stability but also on the strength in your legs and glutes. This exercise offers a unique way to train multiple muscle group
The Plank on Elbows is a powerful exercise that targets your core stability and endurance. This exercise offers a unique combination of muscle strengthening and balance, making it a favorite in many fitness routines. Execution Begin on the floor, resting on your forearms and toes. Make sure your
The Plank Reach Through is a dynamic variation of the traditional plank that not only improves core stability but also challenges coordination and balance. By adding a reaching and threading motion, you activate a broader range of muscle groups. Execution Begin in a standard plank position with
The Plank Shoulder Tap is a dynamic variation of the traditional plank that not only improves core stability but also challenges coordination and balance. By adding the shoulder tap, you increase the intensity while also working on shoulder stability. Execution Begin in a standard plank position
The Plank Shoulder Tap is a dynamic variation of the traditional plank that not only improves your core stability but also challenges your coordination and balance. By adding the shoulder tap, you activate additional muscle groups, making the exercise even more effective. Execution Begin in a st
Introduction: The Plank Shoulder Taps is a dynamic variation of the traditional plank that not only improves your core stability, but also your coordination and balance. This exercise adds an extra challenge by tapping your shoulders, which creates more active engagement of various muscle groups. E
Introduction: The Plank Ski Jump is a dynamic exercise that improves core stability and explosive strength. It combines the traditional plank with a lateral “ski jump” movement, providing a challenging cardiovascular component. Instructions: Begin in a standard plank position with your hands und