Incline Y Raise
The Y raise targets the smaller, stabilizing muscles around the shoulder joint. These muscles stabilize the shoulder joint and also provide rotation.
The purpose of the exercise is therefore not to build thick shoulders, but primarily to prevent injuries and increase mobility. Choose a weight accordingly, targeting these smaller muscles.
Incline Y raise execution
-
1
Lie chest-down on an incline bench with the selected dumbbells (not too heavy!).
-
2
Let your slightly bent arms hang straight down. Point your thumbs forward.
-
3
Raise your arms forward and upward until your elbows are level with your elbows, forming a ‘Y’ with your arms and body.
-
4
Slowly and in a controlled manner, lower your arms back to the starting position.
Incline Y raise
Muscles involved:
Back and shoulder joint:
- Deltoideus (especially the rear deltoid)
- Rotator cuff (supraspinatus, infraspinatus and the
teres minor)
- Levator scapulae
Arms:
- Biceps
- Forearm muscles
Back:
- Trapezius
Alternatives
- Incline Y raise
- Cable shoulder external rotation
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