Author
Redactie FITsociety writes 368 articles for FITsociety about Healthy recipes, Business, Fitness, Cardio, Strength training.
Redactie FITsociety writes 368 articles for FITsociety about Healthy recipes, Business, Fitness, Cardio, Strength training.
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Rolling out new fitness software does not have to become a messy project. Use this checklist to migrate clients, coaching, scheduling and payments step by step.
Healthy recipes ·
Pumpkin-cocoa cookies (approx. 20 pieces) Around 21 kcal per cookie (without extra sweetener) Craving something "chocolatey" with your coffee, without using up your entire kcal...
Business ·
In the rapidly evolving world of social media, TikTok has become an indispensable platform for influencers, especially in the fitness sector. The power of TikTo...
Business ·
Progressive overload The most important principle of any effective strength training program is progressive overload, literally translated as 'progressive overl...
Business ·
A large part of the Dutch population finds it difficult to exercise and move enough every week. According to research by CBS, it appears that just over 4 out of...
Business ·
Improving your fitness doesn't have to be a struggle. Yes, it requires dedication and hard work, but with the right approach, it can also be fun and rewarding....
Fitness ·
I can still remember the time when I thought I had become as lean as I could be. I had lost a ton of fat since my chubby childhood years, but still wasn't under...
Cardio ·
Burning Calories with Running? After all, running is one of the most natural forms of cardio. However, or perhaps because of this, there are some considerations...
Fitness ·
Exercise is enormously good for you and offers many health benefits. After all, if you exercise regularly, you become fitter, more energetic, leaner, and strong...
Strength training ·
Broad shoulders... big chest... gigantic biceps... All very nice, but it looks rather bare if you don't have a foundation. I'm not talking about your quadriceps...
Fitness ·
A well-trained body should be complete. However, you often see many athletes only training the show muscles, such as chest, shoulders, and arms. The back is oft...
Healthy food ·
That avocado is popular in the Netherlands is clear: in the past 10 years, we have started eating more than four times as many avocados and rank number 2 on the...