Spinning
Spinning is indoor cycling on a stationary bike, combining changes in pace and resistance to train cardiovascular endurance.
Execution
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1
Adjust the saddle and handlebars so you can pedal comfortably without rocking your hips.
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2
Secure your feet in the pedals and begin with an easy seated warm-up.
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3
Follow the instructor's pace changes while choosing resistance that lets you keep control of the pedals.
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4
Reduce the effort gradually and finish with easy pedalling.
Technique
Keep your shoulders relaxed and use resistance appropriate to your level. Ask the instructor to check your bike setup before your first class.
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