Jean Claude van Damme workout in 2019

Geschatte leestijd: 2 minuten The originally Belgian actor Jean Claude Van Damme, was born on October 18, 1960 with the real name Jean-Claude Camille François Van Varenberg. Due to his muscular body and his Belgian roots, he was quickly nicknamed: The Muscles from Brussels.   Jean Claude Van Damme was active in karate early in his life. He practiced the martial art from the age of 11. In 1982, he left Belgium and emigrated to America to seek his success in the film industry. He got his first role soon after, in 1985, in the movie No Retreat, No Surrender. In this film, he played the villain Ivan Krushensky. His big breakthrough came three years later, when he landed the leading role as Frank Dux in the film Bloodsport. The great success of Bloodsport was quickly followed by an even greater success, when he took on the role of Kurt Sloane in the blockbuster:

Kickboxer

Van Damme became a phenomenon through Bloodsport and Kickboxer and could join the ranks of established action heroes like Stallone and Schwarzenegger. Later, he appeared in more films such as Double Impact, where he played the lead role twice as the twins Alex Wagner and Chad Wagner, Universal Soldier, Hard Target, and Timecop. His successes came to an end in the late 90s, and Van Damme often made headlines in the autumn of his career due to his alcohol and drug problems. In 2010, it was reported that Van Damme had a heart attack. Fortunately, it was not severe, and he survived, but the Belgian actor has seen better times. In 2012, he appeared in Sylvester Stallone’s Expandables 2, where he played the villain Jean Vilain. But really big titles were lacking. In his career, Van Damme has earned over $70 million and has had as many as 4 marriages in his personal life.

Jean Claude van Damme workout

Van Damme started martial arts and karate at the age of 11 to build his confidence. Van Damme achieved his black belt in karate at the age of 18 and was successful in many martial arts tournaments, due to his speed, agility, and strength in his legs. His physical strength brought him international success as a movie star. Van Damme’s workout routine includes many exercises with heavy weights. He prefers to perform his exercises slowly so that he really feels the muscles working, he says. The exercises he performs ensure that his muscles become strong and compact. This does not prevent him from maintaining his flexibility, however. His world-famous and almost legendary 360-degree split kicks prove this. As well as his famous split. This is because he consistently stretches his hamstrings, groin, quadriceps, and gluteal muscles. He also knows how to commercially exploit his split, his trademark, in 2013, where he appears for Volvo in the commercial for Volvo Trucks.

https://www.youtube.com/watch?v=M7FIvfx5J10

Jean Claude van Damme Diet

Over the years, Van Damme has listened well to his body. He learned early on to supplement his body with supplements, vitamins, and minerals, such as calcium and vitamin B. Much of his diet consists of vegetables and plant-based foods. The diet Jean Claude van Damme follows consists of rice, bread, vegetables, and soybeans. Van Damme does not believe in eating anything “with a soul in it”. He only eats meat on certain occasions, and when he does, he makes sure there is absolutely no fat on it. To say he is vegetarian would be going a bit too far.

Jean Claude van Damme Training

https://www.youtube.com/watch?v=HjytmUkbT2E