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The Sonja Bakker Diet: How Does It Work?
Sonja Bakker’s popularity has waned for some time now, but her diet remains arguably the most well-known diet in the Netherlands. In her books, she guides participants along a path of eating foods like egg cakes and breakfast bars to achieve a desirable weight. Her first book was titled “Reach Your Ideal Weight” and became an instant bestseller. This book outlines a daily menu that you must strictly adhere to. Due to her great success, she hasn’t stopped at her first book. She has since written several more titles, such as the well-known “Reach and Maintain Your Ideal Weight”. Alongside Sonja Bakker’s popularity and fame, there has also been quite a bit of criticism of her approach. Some argue that she emphasizes nutrition too much and exercise too little.
Table of Contents
- How Does the Sonja Bakker Diet Work?
- Advantages of the Sonja Bakker Diet
- Disadvantages of the Sonja Bakker Diet
- Conclusion
How Does the Sonja Bakker Diet Work?
When following Sonja Bakker’s diet, you must adhere strictly to the recipes and meals from Sonja’s big book. By sticking to these dishes daily, you will lose weight. It’s as simple as that. That’s one of the main reasons for the diet’s popularity: you don’t have to think for yourself. You just follow the diet from the book, and you don’t need to worry about complicated calorie or macronutrient calculations.
The meals are designed to reduce your calorie intake as a participant compared to before your Sonja period. In essence, Sonja creates a negative balance on the energy balance, one of the primary laws of thermodynamics for weight loss. She achieves this by maintaining smaller portions and doses and selecting meals cleverly based on nutrients. She herself has lost a considerable amount of weight with her own books: she lost as much as 20 kilograms by following her own dietary advice.
Advantages of the Sonja Bakker Diet
As mentioned, the Sonja Bakker diet offers a quick solution for those who don’t want to think. You get a weekly menu, and if you stick to it, the pounds will melt away. Additionally, you don’t have to think every night about what to cook because Sonja has already thought of that for you. The weekly menus are also designed so that your partner and children can join in.
Disadvantages of the Sonja Bakker Diet
In addition to the benefits of this diet, it also has its fair share of disadvantages. Because the calorie intake can be quite low, this is not a healthy way of losing weight for everyone. It’s true that you can lose weight quickly by following the diet, but when you stop, the weight comes back just as quickly. This is known as the yo-yo effect, a common phenomenon with crash diets.
Another downside of this diet is that it’s quite expensive. The weekly menus contain various expensive branded products. Sonja Bakker may be sponsored by these expensive brands, and when many people who read her books buy these products, it can lead to significant sales. But it’s not very healthy for your wallet. And items like gingerbread and egg cakes are not exactly healthy either. The diet falls short on several fronts.
Conclusion
The popularity of a diet doesn’t always mean it’s a good and sensible diet. This is largely true for the Sonja Bakker diet. Convenience and simplicity are the pillars on which the success of this diet is based. The small portions, low calorie intake, and expensive branded products are the weaker points. Eating less and losing weight is not new; it’s one of the first laws of thermodynamics. But when you look further, you’ll see that this diet is a crash diet with all its consequences for your health and the period after stopping the diet. Finally, there is also insufficient focus on physical activity in this diet.
