EZ-Barbell Curl
The EZ-Barbell Curl is a popular exercise for strengthening and building the biceps. Thanks to the shape of the EZ bar, your wrists are less stressed than with a standard straight barbell, providing a more comfortable grip and more effective training of the upper arms.
Execution
-
1
Stand upright with your feet shoulder-width apart and hold the EZ bar with an underhand grip (palms facing upward).
-
2
Let the bar rest on your thighs and keep your elbows close to your body.
-
3
Inhale and curl the bar upward toward your chest while keeping your upper arms still.
-
4
Squeeze your biceps at the top of the movement.
-
5
Exhale and slowly and controllably lower the bar back to the starting position.
Benefits
- Improves the strength and size of the biceps.
- The shape of the EZ bar reduces stress on the wrists and forearms.
- Helps improve grip strength.
Common Mistakes
- ! Using too much weight, causing your technique to deteriorate.
- ! Moving your elbows during the exercise, which reduces its effectiveness.
- ! Lowering the weights too quickly, causing the muscles to be trained less effectively.
Primary Muscles
The primary focus of the EZ-Barbell Curl is the biceps brachii. The brachialis and brachioradialis are also trained to a lesser extent, contributing to the overall development of the upper arm.
Possible Alternatives
- Standard Barbell Curl: For when you do not have an EZ bar available.
- Hammer Curls: Focuses more on the brachialis and brachioradialis.
- Concentration Curls: For a more isolated biceps workout.
Run your fitness business with more structure
- Planning, member management and coaching in one platform
- Built for coaches, studios and gyms
- Fewer separate tools, more overview
