Straight-Arm Plank
The Straight-Arm Plank is a demanding exercise that targets your core while also strengthening other parts of your body. This exercise is unique because it promotes stability and strength throughout your body without any equipment.
Execution
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1
Begin in a push-up position with your arms straight and your hands directly under your shoulders.
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2
Ensure that your body forms a straight line from your head to your heels.
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3
Engage your abdominal muscles and keep your back straight.
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4
Hold this position while continuing to breathe. Start with 20 seconds and build up to longer periods.
Benefits
In addition to strengthening your core, the Straight-Arm Plank also improves your posture and may reduce back pain. It also increases your metabolism by activating multiple muscle groups at the same time.
Common Mistakes
- ! Letting your hips sag, which can place pressure on your lower back.
- ! Letting your head hang, which strains your neck.
- ! Positioning your arms too far apart, which reduces effectiveness.
Main Muscles
This exercise targets the rectus abdominis, obliques, shoulders, chest, and the muscles around your spine. It is a full-body exercise that primarily improves core stability.
Possible Alternatives
To adjust the intensity, you can start with your knees on the floor for an easier variation. For more of a challenge, try lifting one leg while holding the plank, or add side planks to engage the obliques more.
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