Seated Side-to-Side Leg Raises
The Seated Side-to-Side Leg Raises is an effective exercise for strengthening your core and lower body. This exercise helps improve your balance and stability by isolating the obliques and hip flexors.
Execution
-
1
Find a sturdy chair and sit upright with your feet flat on the floor.
-
2
Place your hands on the sides of the chair for stability.
-
3
Lift your right leg and move it sideways while keeping your leg straight.
-
4
Slowly return your leg to the starting position and repeat the movement with your left leg.
-
5
Perform the exercise alternately for the desired number of repetitions.
Benefits
- Strengthens the core and improves stability.
- Helps develop better balance and coordination.
- May help reduce back pain through a stronger core.
Common Mistakes
- ! Moving the legs too quickly: It is important to perform the movement in a controlled and slow manner to achieve maximum muscle activation.
- ! Not fully extending the legs: Make sure your legs are fully extended with each repetition to experience the full benefits of the exercise.
Target Muscles
This exercise primarily targets the obliques, hip flexors, and, to a lesser extent, the quadriceps and hamstrings.
Possible Alternatives
- To increase the intensity, you can add ankle weights.
- For lower intensity, you can make the movement smaller or lift one leg at a time.
Run your fitness business with more structure
- Planning, member management and coaching in one platform
- Built for coaches, studios and gyms
- Fewer separate tools, more overview
