Buttock training: The ultimate training for tight round buttocks
Fitness ·
When you, as a woman, want to work on tight, round buttocks, there is a chance that you will fall for the temptation called Bodypump or running. If you are very...
Author
Mart Jansen writes 25 articles for FITsociety about Fitness, Strength training, Research, Weight, Fat percentage.
Mart Jansen writes 25 articles for FITsociety about Fitness, Strength training, Research, Weight, Fat percentage.
Fitness ·
When you, as a woman, want to work on tight, round buttocks, there is a chance that you will fall for the temptation called Bodypump or running. If you are very...
Strength training ·
Arnold Schwarzenegger wrote in his book Total Recall: "Strength training is the best way to work on better self-confidence. In no other sport do you see progres...
Strength training ·
When women aim to achieve their ideal figure, it often comes down to reducing body fat and getting toned legs and buttocks. While most women focus their efforts...
Research ·
It often elicits a strange look from my personal training clients. While the main goal is to lose body fat, I recommend enjoying some extra rice, pasta, oatmeal...
Fitness ·
If you're a woman who's following a fitness plan from a bodybuilding magazine or training with her boyfriend, you might be missing out on a lot of progress. The...
Weight ·
When you want to lose weight, it can't happen fast enough. The fat mass you've accumulated over a few years, you'd prefer to lose in a few weeks. Quickly before...
Fitness ·
Progressive overload is one of the most important elements to make progress with your workouts and your physique. To describe the term progressive overload prop...
Strength training ·
The hip thrust, also known as the queen of glute exercises, trains your glutes like no other. Moreover, the exercise contributes to better performance in other...
Fitness ·
We can be very brief about it: fitness, or strength training, is the way to get in shape and work on more self-confidence. This has been discussed earlier in my...
Fitness ·
Love handles are annoying, ugly, irritating, and frustrating for many women. Whether you're wearing a nice low-rise jeans, a skirt, or croc tops, you don't want...
Fat percentage ·
Okay, you want to make your abs visible? To start with a cheerful note: all people in this world are born with abs. You can ask any anatomy student who has open...
Weight ·
Antidepressants to prevent depressive thoughts and a general feeling of melancholy are very popular. The number of people using so-called SSRIs, TCAs, MAO inhib...