Filling magnesium needs
Supplements ·
A deficiency in magnesium is not uncommon. How do you prevent this and what are easy ways to meet your magnesium needs? Magnesium Requirements In my previous ar...
Author
Bas Maas writes 12 articles for FITsociety about Supplements, Fitness, Strength training, Opinion.
Bas Maas writes 12 articles for FITsociety about Supplements, Fitness, Strength training, Opinion.
Supplements ·
A deficiency in magnesium is not uncommon. How do you prevent this and what are easy ways to meet your magnesium needs? Magnesium Requirements In my previous ar...
Fitness ·
3 ways a personal trainer can save you money in the long run 1. You stop buying useless supplements You've been training for a while and want to take it really...
Strength training ·
"I'm cutting so I'm doing more repetitions" is a statement you often hear. But is it really necessary to do more repetitions during cutting? Does it have benefi...
Strength training ·
With the lat pulldown, there is often the thought that you should grip it wide; "You have to grip wide to become wide." The same mindset is often used with pull...
Strength training ·
The dumbbell side raise is a great exercise for the side of your shoulders. But it can be improved. Most people perform the side raise with dumbbells. Unfortuna...
Opinion ·
That we sometimes need help determining the right nutrition we often want to admit. But when it comes to training, we all know it. Or not? Table of Contents 'My...
Opinion ·
I often get the question "is this healthy?" thrown at me, referring to a specific product. Take a product and ask 100 different people if this product is health...
Strength training ·
Every body is different, we know that by now. But why should everyone squat in the same way then? You don't have to! In fact, nobody should squat in the same wa...
Strength training ·
"I'm going to convert fat mass into muscles" is something that is often heard inside or outside the gym. Despite sounding interesting, converting the fat on you...
Fitness ·
Building Muscle Mass: Factors and Limits Building muscle mass is often the primary reason people engage in fitness or strength training, and for many men, it's...
Fitness ·
It is a widespread myth that you train with light weights and many repetitions for muscle definition. It remains such a persistent story that is told daily in t...
Strength training ·
"But, how muscular can I get?" Everyone can build muscle, but not everyone can build the same amount of muscle. The total amount of muscle you can build is also...