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In the world of dietary supplements, there are different types of supplements available. There are many supplements that can contribute to weight loss. Conversely, there are also supplements that can contribute to weight gain. These supplements are known under the name: weight gainers.
This is a supplement that had some popularity for a while among people who have difficulty gaining weight, the so-called hardgainers. Weight gainers are specifically suitable for people who have difficulty gaining weight by consuming sufficient calories through their daily diet alone. Because every body is different, a weight gainer can be a solution if you want to gain weight and cannot achieve it by increasing your daily calorie intake alone.
Using Weight Gainer
Basically, a weight gainer is a simple applicable supplement that provides the body with sufficient carbohydrates and proteins. Whereas a regular whey protein supplement consists of various types of whey protein, you’ll see that a weight gainer often has the same composition, including extra simple and complex carbohydrates that can provide the necessary calories. Often, ingredients are also added to the weight gainer to prevent muscle breakdown, such as glutamine.
The mix of ingredients in the weight gainer is not a replacement for regular meals. After all, the name “dietary supplement” says it all: it is a supplement to your daily meals. Weight gainers are often used in the morning and immediately after training.
Feitelijk is een weightgainer een eenvoudig toepasbaar supplement waarmee je het lichaam van voldoende koolhydraten en eiwitten kunt voorzien. Waar een reguliere whey proteine supplement bestaat uit diverse soorten whey proteine, zie je dat een weightgainer vaak dezelfde samenstelling heeft, inclusief extra enkelvoudige en complexe koolhydraten die voor de nodige calorieën kunnen zorgen. Vaak worden er ook ingrediënten toegevoegd aan de weightgainer ter voorkoming van spierafbraak, zoals glutamine.
Working of Weight Gainer
As mentioned above, weight gainers are supplements that can complement your regular daily diet, with the aim of getting more nutrients and calories. You often mix a weight gainer with milk or water and use it in the morning or right after your training. If you really have trouble gaining weight, you can also take this supplement in the afternoon, between your lunch and dinner.
However, make sure to measure how many extra calories you are taking in per day through the weight gainer. Some weight gainers can provide up to 800 – 1,000 extra calories, especially when mixed in whole milk. Ideal for the hardgainer, but less ideal for someone who is bulking and does not want to realize too much excess fat.
Benefits
To summarize once again the benefits of using this supplement:
- Easy to consume
- Results in extra calories per day
- Extra strength and energy
- Prevents muscle breakdown by adding glutamine
- Replacement of your whey protein shake
- No high insulin peaks due to presence of carbohydrates with a low glycemic index.
- Often they taste very good
