How much protein per day do I need?
Supplements ·
There are many theories circulating about the amount of protein needed daily. First of all, it is difficult to establish a norm because people differ greatly fr...
Author
Koen Heijmans writes 24 articles for FITsociety about Supplements, Fitness, Healthy food, Health, Cardio.
Koen Heijmans writes 24 articles for FITsociety about Supplements, Fitness, Healthy food, Health, Cardio.
Supplements ·
There are many theories circulating about the amount of protein needed daily. First of all, it is difficult to establish a norm because people differ greatly fr...
Fitness ·
Yes, many women still find the word 'muscle mass' sound scary. Yet, it's a good idea to increase the quality of your muscles (sounds better already, right?!) wh...
Healthy food ·
What Are Dietary Fibers? Dietary fibers, also known as roughage, are composed of all parts of plant foods that your body cannot digest or absorb. Nutrients such...
Health ·
The Nutrition Center states that our body does not distinguish between natural substances and synthetic substances. Therefore, you should be able to safely cons...
Cardio ·
In earlier articles, we described that the body needs a constant supply of energy to function properly. If you are physically active, this energy demand of the...
Healthy food ·
Alongside water and tea, coffee absolutely ranks in the list of most consumed beverages worldwide. No less than 90% of Europeans and North Americans consider th...
Supplements ·
Zinc is a trace element, a mineral that the body needs relatively little of, in the order of milligrams, and there are about 200 enzymes in the body that requir...
Health ·
Ever heard of a sports massage? If you're heavily involved in sports and thus strain your body and muscles, you may suffer from overuse. One of the most suggest...
Bodybuilding ·
Recently, I read a splendid book or perhaps better said, a splendid encyclopedia on Bodybuilding, written by none other than Arnold Schwarzenegger, who has more...
Fitness ·
This is the third and final part of the article series describing the body's energy systems. The final system is the Aerobic system. This is the most complex an...
Health ·
The Lactic Acid System, also known as the anaerobic lactic system, is the subject of this article. As described in the first part of the body's energy systems,...
Mindset ·
Everyone can develop a champion mindset. Every athlete can learn to think like a champion. Everyone can strive to be their personal best self Table of Contents...