The Best Chest Exercises? When training your chest muscles, you develop the Musculus Pectoralis. This consists of 2 parts: musculus pectoralis major and minor.
Just like all other muscles, the chest muscles also have a Latin name, namely the musculus pectoralis major. Therefore, this is often abbreviated to “the Pecs”. The major chest muscle consists of 3 parts, namely the pars clavicularis, pars sternocostalis, and pars abdominalis. We have listed the 5 best chest exercises below to effectively train the Musculus Pectoralis.
Bench Press
Bench pressing is perhaps the most well-known exercise in bodybuilding. Bench pressing, in English “Bench pressing” or “Benching”, is an exercise where a certain resistance, a weight, must be overcome while lying on a special bench. This is the basic exercise to train your chest. With this exercise, you stress the middle part of the chest muscle (the Musculus Pectoralis) as well as the triceps, the front shoulders, and the back. So, keep that in mind.
Dumbbell Flyes
Dumbbell flyes, dumbbell fly, is an exercise for the upper body. To be able to move your elbows back behind your body, it is necessary to use a fitness bench for this exercise. The primary muscle group targeted by dumbbell flyes is the chest muscles and shoulder muscles. Your muscles in the back and arms are also used to some extent, but these are the secondary muscle groups you engage in this exercise.
Machine Chest Press
The Machine Chest Press is a way to train your chest muscles from a seated position. The Machine Chest Press is performed on a Chest Press Machine. When performing this exercise, primarily your pectoralis major muscles are targeted along with the anterior deltoids and the triceps brachii. With this exercise, you can train muscle definition or develop strength.
Cable Crossover
The cable crossover is a nice variation to train your chest using the cable machine. With this exercise, you train not only your chest but also your shoulders, triceps, and a large part of your abdominal muscles. You can perform the cable crossover in various ways to focus on the upper part of your chest, the lower part of your chest, or the middle of your chest. An important point with this exercise is that the cable crossover is an isolation exercise, so perform it after you have done the heavier sets for your chest muscles.
Push-ups
Push-ups, or also known as press-ups, are one of the oldest and most well-known exercises for building strength and muscles. All you need to do push-ups is your own body weight. This makes it ideal to perform at home or on the go, but push-ups are often part of a fitness routine because they engage a large part of the upper body. With push-ups, you train the pectoralis, or the chest muscles.
