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Research (281)
Bodybuilding (73)
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Research: heavier due to commonly used chemicals PFAS

Study: Better endurance without training

Placebo effect of training

Study: Being overweight is not an excuse for not being fit

Refeed

Research: the Shoulderpress dumbbell, barbell, sitting or standing

Study: Older people quickly benefit from strength training

Study: beta-alanine works better for women

Research: Increasing punching power with strong legs

Study: Mental Benefits Training During and After Pregnancy

Study: Live Longer With Strength Training

Study: ‘Strength training makes you smarter’

Study: Ibuprofen inhibits muscle growth in young people

Study: Overhead squat no more effective than normal squat

Study: Losing weight together thanks to your partner who is on a diet
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